Benvenuto BENVENUTO The Benvenuto Club of Milan welcomes English speaking women from all over the world. The Club helps newcomers settle in Milan and fosters international fellowship through its various activities. Benvenuto is non-profit, non-denominational and apolitical. board members 2016-2017 PRESIDENT VICE PRESIDENT SECRETARY TREASURER PUBLIC RELATIONS EVENTS PUBLIC RELATIONS FUNDRAISING COMMUNITY SERVICES DIRECTOR MEMBERSHIP DIRECTOR NEWCOMERS DIRECTOR SPECIAL ACTIVITIES DIRECTOR BENVENUTO EDITOR Fiona Betournay, [email protected] Gail Snedeker, [email protected] Ulrike Hachmoeller, [email protected] vacant Sarah Tarves, [email protected] vacant vacant Vicki Schroeder, [email protected] Eve Greenstein, [email protected] Lisa Vejcik, [email protected] Sule Bolgi, [email protected] THE MAGAZINE TEAM EDITOR EDITORIAL TEAM EXECUTIVE LAYOUT ARTISTS DISTRIBUTION MANAGER ADVERTISING MANAGER Sule Bolgi, [email protected] Mirella Dicancro, [email protected] Adrienne McCartney and Jean Di Sabatino Annamaria Major, [email protected] Simonetta Ronchetti Schiavo, [email protected] Contributors: Eri H. Avecilla, Sule Bolgi, Fiona Betournay, Jean Chaloux, Jean Di Sabatino, Nawal Felippone, Marina Leonelli, Stephanie Lewis, Ester Mistò, Irma Rega, Lisa Vejcik, Judith Vinkesteijn cover photo: Caryatid at Casa Campanini web media WEB MASTER Anne Marie Ellis, [email protected] Find us on the web at: www.benvenutomilano.net Join us on Facebook: facebook.com/Benvenuto Club of Milan Renewing your membership is fast and easy via bank transfer/bonifico. Here’s what you need: IT59Q0200801600000103996605 Benvenuto Club of Milan Circolo A. Volta, Via G. Giusti 16, 20154 Please include your full name in the cause/description section. Benvenuto is provided bona fide and is believed to be correct at the time of printing. Whilst every effort is taken prior to the acceptance of any and all information, the editor, her entire staff and the Benvenuto officers cannot be held responsible for loss or damage incurred as a result of taking or not taking action on the basis of the information published in any issue of Benvenuto. We recommend readers make necessary inquires before taking or not taking any action that could put one at risk. The views expressed in this magazine are solely of the author of each article and are not necessarily shared by the editor or by others on her staff. The editor accepts no responsibility for the contents of articles or advertisments. 2 Benvenuto Magazine March 2017 Editor’s message March is the month of Women; it is the month of Change. With the coming of Spring, it is time to shake off the old in anticipation of the future. In this issue, to rouse the mind and spirit from the grey winter, we have a diverse collection of cultural activities and articles on music and art, history and story telling and more. Underlining it all, we also have a few articles related to health and wellbeing, a kind of “rise and shine” for the body. By word association, we can also look at the word itself, to “march,” meaning to go forward, to walk with measured tread, to walk in a deliberate manner; and the idioms, “on the march” signifying moving ahead, progressing, advancing; and “to march on,” as perhaps in protest or battle. March 8th is International Women’s Day - this year’s banner is “Be Bold for Change.” What will you change? What would you do to improve something in your own life, that of another, and for women in general? Let the recent Women’s Marches around the world spur you into action! Closer to home, we have another opportunity for change. What you do to help Benvenuto? Would you consider a position on the Benvenuto Board? We have several positions available next year and there is no better time to get involved with helping to sustain and improve the future of our club. So stand up, take a listen to the stirring recommendations on our Musical Remedy list … and March on for change! Jean Di Sabatino Guest Editor The opposite of Benvenuto is Arrivederci ... And now it is time to say so to our cherished friend and team member, Mirella Dicancro. Mirella will be leaving the Benvenuto Club and Milan at the end of the month. However, we are happy for her and wish her all the best for her new life. Mirella has been a valuable part of the club and the magazine, giving very generously of her time and energy to everything that she has undertaken, … and always with gusto! Her interests are wide, she is an intrepid traveler, and we at the magazine will miss her keen eye and descriptive contributions of her unique discoveries in Milan. Mirella, we wish for you many wonderful new adventures and discoveries in your new home, ... grazie mille per tutto! Few things matter. But saying them isn’t easy. Millions of words we have expressed, I bet. Countless glances, laughters, tears, too. Yet, they have no eloquence. For you my friend the words a wise man said: “As you start to walk out on the way, the way appears”. And for me “the cure for pain is in the pain”. Affectionately, Adrienne, Jean and Sule Your friends at the Benvenuto Magazine March 2017 Benvenuto Magazine 3 BENVENUTO’S GOLDEN SPONSORS AMERICAN INTERNATIONAL MEDICAL CENTER We are deeply grateful to The American International Medical Center (AIMC), our generous sponsor for the Benvenuto Club website, and wish to thank Dr. William S. Freilich, director of the center, one of Benvenuto’s long time friends, for the continuous support he has given to our club. The AIMC has been serving the Milan expatriate community for many years and is held in the highest esteem by the Benvenuto members. For a full description of the services they offer, please see their website: www.aimclinic.it We are deeply appreciative of Core Cocchini Relocation’s (CORE) loyal and generous support. For years, CORE has co-sponsored the newcomer’s bags and the club’s yearly directory. In addition, CORE has been the sole sponsor for the financing and production of various publications. We thank CORE. www.cocchinirelocation.com Benvenuto Magazine is published 10 times per year. Deadline for submissions: the 15th of the previous month To advertise, contact our Advertising Manager, Simonetta Ronchetti Schiavo: mobile: 339 881 2472; email: [email protected] Monthly contribution rates for display ads: 1 page - € 180, 1/2 page € 100, 1/4 page € 50 Classifieds: € 20 Discounts available for consecutive issues. This magazine is printed by: centro stampa Buste e carte intestate • biglietti visita • depliants volantini • adesivi • opuscoli • partecipazioni di nozze Via De Amicis, 45 • 20123 Milano Tel. 02.89404827 • Fax 02.89407943 [email protected] www.centrostampadeamicis.it 4 Benvenuto Magazine March 2017 President’s message Spring has finally arrived and at the March Main Coffee we will be holding the Spring Fair in aid of our Benvenuto Charities. This is the second biggest fundraiser we have for the charities. We then give them the money we have raised at the May Main Coffee, the Annual General Business Meeting. There will be food, flowers and plants, books and other things to buy. We will also be having the Silent Auction of the week in the Vila Sol, kindly donated by the Edlmanns, as described on page 15. Please help out by baking or cooking something to sell on the day, come and buy flowers for your home or balcony but most of all just come and participate. It is a lovely way to celebrate Spring! Another way we are raising money for the charities is with the new Benvenuto Recipe Book. Please send in your favourite recipes, from your own country or maybe something you like to serve at a coffee or when you have guests. Please send the recipes, preferably with a photo of yourself as well, to Vicki Schroeder: [email protected]. In order to get it prepared for the end of the Benvenuto year we need the recipes by the end of March please. In April there will be our annual Fashion Show at the Main Coffee on April 11th. We are pleased that Mary Cuccu of Fashion Park will be presenting her new collection using our Benvenuto members as models. The models are already preparing for the red carpet runway so do come along and support them and see the beautiful new styles. Save the date: March Main Coffee and Spring Fair Tuesday March 14th April Main Coffee and Fashion Show Tuesday April 11th I hope to see you at a Benvenuto event soon. As you can see further on there is a lot on offer. Fiona Betournay Benvenuto Club on Facebook Did you know we have a Facebook page? We have quite a few members using it now but we would love to use it more. With the Facebook page we can let each other know about current events in Milan, things happening in the area, ask for advice about places to go. You can post photos, recipes, news and anything you would like to share with other members. The Benvenuto Club has a Facebook page that operates as a “Closed Group”. This means that the only people who can use it or see the posts have to make a request and be accepted by the Board, so you don’t have to worry that anything you post will be seen outside the club. If you’d like to join the Benvenuto Club’s Facebook group, you’ll find it at the following link: https://www.facebook.com/groups/249306521788953/ March 2017 Benvenuto Magazine 5 Regular meetings 14 TuESDAY Main Coffee and Spring Fair NEIGHBOR to NEIGHBOR Once-a-month informal meetings of Benvenuto members living within the same neighborhood zone. Sometimes these personally hosted gatherings are held in someone’s home, sometimes they are hosted at a neighborhood eatery. Read about unique NtN meetings and see the calendar for dates and locations on the Neighbor to Neighbor page 10. DROP-IN COFFEE date: Tuesday, March 14 time: 10:00 am - 12:00 pm where: Circolo A. Volta, via Giuseppe Giusti 16 At the March Main Coffee we’ll be holding our annual Spring Fair. Flowers, plants, jewellery, food and spring treats will be available for sale, with proceeds benefitting our three charities. Have a cappuccino with us at the stylish Martini Bar at Dolce & Gabbana. We meet every Wednesday morning and all are welcome. time: 10:30 am - 12:00 pm where: Corso Venezia 15 when: every Wednesday We will also have a Silent Auction for a week-long stay at the enchanting Vila Sol, a luxury villa in the Algarve region of Portugal. See the Charity News page 15 for more information. ALL-SORTS Various groups meet for shared hobbies and interests. There is something for everyone! See the list of groups and specific information on the All Sorts page 31. 6 Benvenuto Magazine March 2017 New Activities for March 2 thursDAY Bellotto and Canaletto. Amazement and light Exhibition curated by Bożena Anna Kowalczyk, consisting of a hundred works of art including paintings and sketches, on show at the Gallerie d’Italia of Milan. Join us and feast your eyes in discovering two grand masters of light and design. Read article in last month’s magazine for more information. time: 12:00-1:00 pm venue: Gallerie d’Italia, Piazza della Scala 6 cost of guided tour in English: 13€ Benvenuto members, 16€ for non-Benvenuto/guests sign-ups: at Main Coffee or via e-mail to Lisa Vejcik at [email protected] 8 Wine Tasting Seminar: Uncovering Italy’s Hidden Gems Although Italy is home to 20 unique wine regions, thousands of grape varieties, and millions of vineyards, it’s easy to stick with the familiar when the time comes to pick a bottle to drink. Think you’ve tried them all? This course, lead by sommelier Michela Cimatoribus, will introduce wine lovers (and their spouses) to Italian grape varietals that are less familiar to the common oenophile, but equally as pleasing to the palate! All wines, including both white and red, will be paired with a carefully-selected cheese, and water and bread will be available throughout the presentation. No need to take notes, because everyone will receive a copy of the information we cover! Dinner as a group is an option for those interested following the tasting (not included in seminar). time: 7:30 - 9:30 pm veue: Hallbar, via Paolo Sarpi 60 cost: 25 euro per person / 50 per couple signups: for you (and your partner if attending) at MC or by reaching out to Lisa Vejcik at [email protected] 16 wednesDAY Love in the Avant-garde Art & the city and Benvenuto Club invite you to the heart of Milan’s Brera district at Moleskine Café for a tribute to the great WOMEN behind the “machos” of MODERN ART. This will be a fun and meaningful way to celebrate women’s day! Join us for this informal art lecture followed by a bubbly aperitivo! An evening event open to members and their partners. Enjoy a glass of wine as you listen to the art historian’s tale and presentation, stay for a second glass, some finger food and some mingling after the talk is over. time: 7-9 p.m. venue: Moleskine Café, corso Garibaldi 65 cost: 25 euros thursdAY OA Monthly Meeting Professional photographer Yoshie Nishikawa will talk to us about “Japan, yesterday and today”. time: 10-12 p.m. venue: Circolo degli Ufficiali, Palazzo Cusani, via del Carmine 8. For more details see pages 11-13. sign-ups: contact Serena at [email protected] March 2017 Benvenuto Magazine 7 New Activities for March Italy’s Jewels of the 20th Century Before viewing the world of a present-day Italian jeweler (see March 23 activity), we will be taking a step back in time to the scene of Italian jewelry production in the 20th century, through an exhibit fully dedicated to the art of jewelry making and its evolution throughout the 1900’s. The exhibition features over 150 works of haute jewelry of different kinds (some on display for the first time): from tiaras, traditional and belly necklaces, bangles, bracelets and earrings to precious brooches, all handmade by Italian craftsmen. Throughout the different sections that make up the exhibition, from Liberty to Art Déco up to modern times, we will have the chance to admire the changes in jewel design, birth of the “made in Italy” success, and the development of now worldfamous names such as Bulgari and Pomellato. time: 10 am (please arrive 15 minutes prior) venue: Museo Poldi Pezzoli, Via Manzoni 12 cost: 17 euro members/ 20 euro non-members sign-ups: at the March MC or by emailing Lisa Vejcik at loafmane@ gmail.com 23 thursDAY An Insider’s Look at Jewelry Design in Milan Jewelry has been an important facet of human life for thousands of years. In fact, one of the oldest artifacts ever discovered by archaeologists is a piece of jewelry crafted from 100,000-year-old beads. Stories throughout the ages, both real and imagined, teach us that jewelry has historically been used for a variety of purposes: from reasons as simple as finishing an ensemble, to functioning as an easy way to tell time, to serving as a easily-transportable store of wealth, to providing a reminder of loved ones or ancestors. Ultimately, in today’s modern age, jewelry is a way to express oneself. In this visit to a local studio, we will learn about the fascinating world of design that leverages diamonds, metals and precious stones, from the perspective of designer and creator, Diana B. Having started as a teenager, Diana fell in love with jewelry design while visiting a precious stone distributor. Since then, she’s become a gem specialist and member of the Diamond Stock Exchange of Milan. Whether her designs are cast in gold or silver, Diana specializes in creating unique pieces. She focuses on contemporary designs, often times repurposing clients’ old jewelry, transforming them into new and one-of-a-kind pieces. time: 2 pm venue: Via del Piatti 4 cost: free; participation is limited to 15 people sign-ups: contact Anisa Vukovic ([email protected]) or sign up at the March Main Coffee 8 Benvenuto Magazine March 2017 23 thursdAY Italian Culture Group We’ll be having a lecture on “Milano and the Visconti Dynasty”, by Irma Rega: how the Visconti family assumed power over Milano and became a dynasty that lasted for 170 years, from 1277 until 1447. What influence they had on the history of the town and its territory. How and why the family’s name disappeared suddenly. See page 14 for an introductory article by Irma. time: 10 am to 12 where: Palazzo Cusani, via Del Carmine 8. Ring the bell and bring your identity card. 27 MONDAY © Petr Novák, Wikipedia 20 mondAY Cooking Class We’re going for a regional menu from Trentino: • rotolo patate e spinaci (potato and spinach roll) • spaetzli ai carciofi (spaetzli with artichokes) • strudel All of this will be served with water and wine. time: 9:45 am - 1:00 pm where: Atelier dei Sapori, via Pinamonte da Vimercate 6 cost: € 25 sign-ups: at MC or with Anna Rowsell, [email protected] 28 New Activities for March TuesDAY Manet & Modern Paris Exhibit with Serena The Musée d’Orsay comes to Milan! This the newest way of seeing and the is a great opportunity to travel in time 40 paintings on show by painters as and peruse the exciting 19th century diverse as Boldini, Cézanne, Degas, panorama of Paris through the perceptive Fantin-Latour, Gauguin, Monet, Berthe eye of the painter. The grand avenues Morisot, Renoir, Signac and Tissot will and sweeping perspectives created by give us a tantalizing taste of this artistic Baron Haussmann, the exciting fervor revolution. Among them was a great of the International Exhibitions, the master; the very Manet in the title. He great vibrancy of the steel and glass train was one of the first to approach the new stations, the gaiety of the literary cafes… topic of modernity and was an example Paris was developing into the legendary to all. This exhibition presents 17 painted Ville des Lumières and her artists were masterpieces by this great icon of the there to capture the social ramifications era and 10 of his beautiful and insightful that went with it. Impressionism was drawings and watercolours. time: 10.15 am. venue: Palazzo Reale cost: 20 euro (BV) / 22 (non-BV) - includes dedicated time slot, booking, entrance ticket, earphones & guided tour in English. Maximum number of participants: 18 sign-ups: please book by March 12th at info@ artandthecity.it. Tickets will have to be pre-paid at March Main Coffee. plan for these upcoming April activities... 5 wednesDAY Art Lecture with Serena “Tamara de Lempicka” time: Lecture begins at 15.30 venue: Hotel Bristol cost: 19 euro (BV) / 21 (non-BV). Minimum of 15 people. Booking deadline April 2nd signups: please book your seat at March MC or write to [email protected] no later than April 2nd. The legendary Tamara was not a revolutionary painter but she was the sublime embodiment of an era; her sitters are modern and bold, their clothes and demeanor the perfect match for the Great Gatsby years. Her surfaces are luscious and her elegant women reflect the social and cultural revolution of the roaring Twenties yet her paintings are in tune with today’s contemporary generation. She is “classically modern” indeed! 7 friDAY Hike Through Marmitte dei Giganti Chiavenna, with its rich artistic, religious and historical heritage due to commercial traffic through the old road towards the Alpine passes, is the starting point of this interesting itinerary that allows us to visit the unique “Marmitte dei Giganti” and other glacial phenomena. Today´s glaciers are just a modest reminder of those that perodically covered the alpine chain and all of Europe from 1 million years ago up until about 10 thousand years ago. The Park contains many traces of these ancient glaciations: ice-polished and striated rock, erosion channels, shafts and potholes. The path will also lead us to the spectacular “Acquafraggia Waterfalls”. time: we meet at 8am return at 7:40 pm meeting place: Milano Centrale Train Station in front of Rosso Pomodoro. cost: 29 euro / 31 euro (BV Member/ non-member) This price assumes you are not a Trekking Italia member and includes insurance and transportation. If you are a Trekking Italia member, or are interested signing up, please speak with Lisa Vejcik for information and pricing, as members enjoy a reduced rate. signups: please reserve your spot at the March MC or by reaching out to Lisa Vejcik at [email protected] Please see page 17 for more details. March 2017 Benvenuto Magazine 9 Neighbor to Neighbor (NtN) Calendar March is a wonderful month: Spring is coming, flowers are blooming, we desire to change our wardrobe, to plan new excursions, to clean our homes from top to bottom! Let us try to find something new to make our Benvenuto Club more attractive. Loredana Mandelli, NTN Chairperson, tel: 02 8139540 neighborhood co-ordinator where when CENTER Zone 1 Jean Di Sabatino tel. 334 2226856 Vicki Schroeder tel. 342 1999371 Home of Eri Avecilla 338 3750152 Fri. March 17th 3,00 p.m. / 5,00 p.m. LORETO Zones 2/3 Nawal Felippone tel. 349 0590286 Ernesta De Laurentis tel. 02 6704038 Home of Gudrun Herzog Tel. 02 26144864 Tues. March 28th 10,30 a.m. PORTA ROMANA/ SAN DONATO Zones 4/5 Rosella Damiani Spinelli tel: 334 7958326 Laura Cafagna tel. 02 36552791 Cafè Vista Darsena Fri. March 24th 10,30 a.m. WASHINGTON/FRUA/ NAVIGLI Zone 6 Marianne Schuck tel: 02 58112217 Marilena Ciolina tel. 02 4882746 Please call Coordinator Fri. March 31st 11,00 a.m. BUONARROTI/ SAN SIRO Zone 7 Marta Zanotto tel. 02 48704454 Alessandra Felicetta tel. 02 90390526 Home of Gloria Luongo De Ausen [email protected] Tues. March 28th 12,00 noon FIERA/SEMPIONE Zones 8/9 Lois Elaine Heckman tel. 02 39265910 Giuliana Anni tel. 02 4984057 Giuliana Anni Tel. 024984057 Wed. March 22nd 4,00 p.m./6,00 p.m. MILANO DUE Bruna Laviani tel. 02 26419798 Janet Pinci Claire Franchitti Residenza Idra Tel. 346 2757958 Tues. March 21st 10,30 a.m. SAN FELICE Fiona Betournay tel. 02 84944519 Anne Marie Ellis tel. 02 5560 0377 Bar Cocotte Jolie San Felice Thurs. March 23rd 7,00 p.m. Aperitivo 10 Benvenuto Magazine March 2017 Orientals Abroad (OA) News C ongratulations to Benvenuto member, Irma Rega, for her interesting and successful talk on amusing stories in Chinese literature, blended with Chinese history and reciting some beautiful poems translated into English. Many thanks also to Ms. Yoshie Nishikawa, Japanese photographer, for conducting a nice group of Benvenuto members visiting her exhibition on Tuesday afternoon at Bocconi Art Gallery. Yoshie explained to us the emotions behind every photograph she had taken, some dating back more than 25 years. To Yoshie, taking a picture is a ‘philosophy of life’. A couple of weeks ago, I had approached Yoshie, proposing that she speak to us about her country, Japan. It all depended on her travelling and work schedule. A couple of days ago, she confirmed her acceptance. After the exhibit, over a cup of tea at the university cafeteria, we discussed the project and talked about some aspects of her life in Milan. So, I am now happy to give you all relevant details. Our members who have been with Orientals Abroad for many years “JAPAN, YESTERDAY AND TODAY” Our speaker will tackle some features of her country, time permitting, including education, culture, values, customs, traditions, and beliefs. Date and time: March 16 from 10-12.30 p.m. There’s half an hour to socialize while enjoying a coffee/tea/ brioche. Contribution: €3,00 payable at Main Coffee. Talk starts at 10.45. Venue: Palazzo Cusani, via del Carmine 8, MM 2 Lanza stop, then tram 14 one stop, plus a short walk, otherwise MM 1 Cordusio stop, then tram 12 two stops and a short walk. Please remember to sign up at Main Coffee or to email your name to maria.tieghi@ gmail.com or [email protected] two days before event. A List of Participants is always available at Cusani check-in, however, your ID could be useful if requested.. Lunch: at 1.00 p.m. at TAYO restaurant, viale Monza 23, MM 1 Loreto stop and a short walk. Cost: There are various menus. Each will pay what she orders, prices ranging from €10-€18. If you have to leave early, please pay at the counter before leaving. Here below, please find a bio on Yoshie Nishikawa and a brief history of Japan. Happy reading. Before closing, O.A. Board members Maria Tieghi and Maria Angela Corbetta join me in wishing each Benvenuto member ‘happy 8th of March Day’, Looking forward to seeing you at as many Club events as you’re able to join, many thanks for your friendship and kind collaboration. Nawal Felippone now will recall the various Japanese cultural events we have organized, among others: Kimono costume demonstration, furoshiki - an ancient Japanese craft of gift wrapping, visiting Crespi Bonsai museum and garden, organizing Japanese cooking lessons at Benvenuto members’ homes, to mention a few…. What we missed was presenting the country, Japan, its history, culture, traditions. So, here’s our chance to get first hand information from Yoshie Nishikawa, professional photographer. Personal Trainer SPECIALISING IN Weight/Body fat loss Toning Strength & Conditioning Increasing Muscle Cardiovascular fitness Improving posture For Men & Women of all fitness levels Free consultation Private personal training Studio/Gym Outdoors/Specialist in Home training One 2 One or Partners & Groups training available Nutritional advice Sports supplements advice Body Composition/Body Fat tests using the latest “Bio-Electrical Impedance Analysis” The latest Techno Gym equipment! Plus Kettlebells, Boxing Fitness, TRX Bespoke training methods for effective guaranteed results! www.donovanrussell.com Tel. 0039 339 7420911 Milan PERSONAL TRAINER & SCI-MX NUTRITION SPONSORED ATHLETE March 2017 Benvenuto Magazine 11 8757(AW)DonovanRussell_Advert.indd 1 14/1/15 10:23:11 OA News Japan Yesterday and Today – known also as Il Sol Levante Nawal Felippone I ’d like to give you a brief summary of the country’s history, starting with a introduction to “Shinto, the religion of nature-worship, emperor worship, and purity”. It is the immemorial indigenous religion of Japan, its chronology dating back to 660 B.C. It “represents the distinctive religious genius of Japan from the very beginnings of its history”. It has contributed to the political theory and the national stability of its adherents. The belief in the divine origin of the land and government of Japan and in the perpetual duration of the monarchy has been steadfastly fostered in the mind of Japan by its national religion. “According to its sacred scriptures, the islands of Japan were the first divine creation, and the first Mikado (Emperor) was a literal descendant to earth from the Sun-goddess in heaven”. Historically, Shinto has furnished the vital religious basis for the oldest reigning dynasty in the world. Buddhism, which originated in India, was introduced to Japan in the 6th. Century via China and Korea. Many Buddhist temples were constructed in Japan, the most important Horyuji Temple near Nara and Shitennoji Temple in Osaka. Another important period was 1603-1867, following a struggle for power, Tokugawa Leyasu emerged as the most powerful statesman. He established his Shogunate government with its capital in Edo (present day Tokyo), controlled feudal lords, adopted a policy of isolation, banned international trade except for Nagasaki where there was a small colony of Dutch and Chinese tradesmen. For the next two centuries, Japan lived isolated from the outside world, with its own feudal system of Samurai, farmers, craftsmen and merchants. Kabuki theatre and festivals were the popular entertainment for the masses, while woodblock printmaking, silk for kimonos and lacquerware became symbols for merchant class ‘nouveau riche’. Historical Background: Since its foundation, Japan has known several periods in its history where the capital was moved from one town to another. In the Heian Period, 794-1185, the capital moved to Heiank-Yo (present day Kyoto). It was an era of prosperity and peace, introducing new ideas and practices of art from outside Japan, mainly China, modifying them to become uniquely Japanese. Even Chinese characters were modified and used to create a new Japanese writing, thus allowing for the blossoming of Japanese literature and poetry. The Tale of Genji, the world’s first major novel and the Pillow Book, were both written by women. The Kama Kura Period, 1185-1333 A military government was established by Yoritomo, head of the Genji clan, followed by 700 years of Shogunate rule and the ascendancy of the warrior caste, known as “Samurai” who followed a Spartan life style according to the tenets of Zen Buddhism introduced in Japan in 1190. They had an important influence on art and literature. 12 Benvenuto Magazine March 2017 Himeji Castle ©JNTO By mid 19th. century, there was a challenge to the feudal system. In 1853, Commodore Perry of the U.S. Navy sailed his fleet to the port of Uraga, near Edo, eventually forcing the shogun to enter a trade agreement with the U.S. Other ports were opened to trade. This sudden encounter with the West and its advanced technology contributed to the downfall of the Tokugawa shogunate and sparked Japan’s desire to catch up with the outside world. It was only in l868 that Emperor Meji returned to power, moved his government from Kyoto to Tokyo, transforming the feudal society into an industrialized nation. This transformation took only a few decades, Western culture and influence flowed into Japan at a raid pace, including Western dress, food, architecture, industry and other fields. Following World War II, Japan adopted a democratic constitution, stipulating that sovereign power resided OA News with the people, denouncing war, and guaranteeing human rights as eternal and inviolable. In 1964, Tokyo hosted the Summer Olympic Games, broadcasting to the world that Japan was indeed a modern, industrialized nation. Among UNESCO’s World Heritage Sites I would name: the Buddhist Monument in the Horyu-ji area, Historic Monuments of ancient Kyoto, the Hiroshima Peace Memorial, Himeji Castle. A brief bio on Yoshie Nishikawa: Born in Sapporo, Japan in 1959, after graduating the University of Arts Ootani, Sapporo, in 1982 she left for San Francisco to specialize in Fine Arts of Photography at San Francisco Academy of Art College. Her career as a photographer started in 1983, working between Tokyo, New York and London. Not satisfied and disappointed with the publishing conditions in Japan, Yoshie decided to move to Milan where she worked in publicity and fashion and her work was published by the most important news agencies. She alternated her work between photography and research, still travelling between Milan, London, Paris and Tokyo. Her latest personal exhibit organized by MIA Photo Fair at BAG (Bocconi Art Gallery) closed on February 22nd. On show, were 28 photographs (only a part of her work) where Yoshie explores her uncommon sense of beauty, as it evolved in the course of over 30 years of her life divided between Japan and Italy. The pictures belong to seven different series ranging from flowers to the sky, from water to dolls, where it is possible to admire the author’s unusual poetical photographic sensitivity, which we as spectators had the privilege of listening to in Yoshie’s detailed explanation. While talking to Yoshie, she expressed some of her personal interests: She likes to go to the movies, enjoys films by Visconti, Fellini – classical films. She enjoys cooking Japanese specialties, but appreciates Italian and international food in general. She was keen on travelling when she was ‘young’, and has been to Mexico, India, Hong Kong, as a tourist. She still travels twice a year to Japan to visit her family and for work as well. When asked if she likes any particular program on TV, she simply replied with a smile: ‘I don’t have a TV’. With modern technology, the PC and internet are enough for Yoshie. You’ll see in the magazine’s BV Faces page, a photo with Yoshie on the right of the OA group taken at the Shangrila restaurant. References: • The World’s Living Religions by Robert Ernest Hume, PhD, D. Theol. (A very interesting book to read which I cherish from my university years.) • Japanese Castles by Lee Langley, Matsue, (Home of Lafcadio Hearn, an Irish Greek expat who lived there with his Japanese wife. Lee describes his visit to some of the unexpected lovely Japanese castles.) • Japan National Tourism Organization (historical background) NEW ITALIAN COURSES L’italiano in città Real Italian for your everyday Milanese life Twice a week, in the morning Lessons in school and in the city Club di conversazione Weekly conversation classes Once a week More speaking practice Our Italian Courses: Group and private courses Morning and evening courses Personalised programmes In-Company training Small international groups Our School: Great qualified and experienced teachers Excellent facilities and great location Free WiFi and computer lab A local school with international standards International House Milan 02 8057825 [email protected] www.ihmilano.com March 2017 Benvenuto Magazine 13 italian culture group march lecture: Milano and the Visconti Dynasty Coat of arms of the House of Visconti, on the Arch-bishops’ palace in Piazza Duomo, Milan © Giovanni Dall’Orto Irma Rega T he end of the period called the “ Communes” or “Free Towns” was the result of a deep change in politics and power. Milano was no longer the same after the battle of Legnano in 1162. The consequences have been important also for the history of Italy. Milano was like a different town, a new town - more rich, more powerful and more restless than ever. Twenty years later, a glorious event took place - the son of the Emperor Henrico was married in Milano and during the ceremony, appeared the first Visconti, Uberto Visconti, mayor of Milano. Exceptionally busy at the same time, Milano always struggled and was jealous about rights and privileges. Nevertheless, most important was the everlasting need for the extension of its territory. Considering the struggle with the Emperors and “Expats’ service for expats” Let us help you relocate to Italy: Our multilingual staff will enable you and your family to settle in quickly. HOUSING Apartments, villas and offices in Milan, Como, Monza, Arese, Varese, Milano 2, Milano 3, Turin and Rome. DOCUMENTS We will assist you in cutting through red tape to secure driver’s license (courses in English), visas, permit to stay, residency permit, fiscal code, utilities, etc. ORIENTATION Schools, language lessions etc. Our agents cover the national territory as well as London, Paris and Ireland. Piazza della Repubblica 12, 20124 Milano Tel: 02 2951 2793 Fax: 02 2951 3075 E-mail: [email protected] www.cocchinirelocation.com its own government, Milano slowly became a town with a “Signore”, that is to say a Lord, and he was a Visconti, Ottone Visconti, Signore of Milano in 1277. It is typical of Milano that he was also archbishop of Milano! The Visconti Dynasty lasted 170 years. Some of them were beloved, others almost hated. They had ups and downs more than any other dynasty in Italy. I will tell you the facts and you can judge. One must consider that their position was particular in governing one of the most important towns of Europe. Obviously they also had more ambitions. At the end of the XIV century, Gian Galeazzo Visconti became the first Duke of Milano in 1395. Finally! He showed off with his exceptional gothic cathedral and with the marriage of his daughter, Valentina …. influencing the future of Milano and Italy. The Dynasty had a most unusual end after the death of Filippo Maria Visconti in 1447. Besides, people had not seen him, not even during important events, for 15 years. The angry Milanese population was so badly excited that it was impossible to hold a decent funeral. Quiz Gudrun’s Who was Valerie Hunter Gordon? □ The daughter of and heir to the Gordon Gin empire □ The first Scots woman to become an astronaut □ A mountain climber □ A four star Michelin chef □ The inventor of the first disposable nappie See answer on page 27. Gudrun’s Quiz is kindly provided by Jean Chaloux this month. 14 Benvenuto Magazine March 2017 Charity News CHARITY APPLICATIONS OPEN for the Benvenuto year 2017/18 Now is the time of year to propose charities for the next Benvenuto Year that begins in July. The criteria for a charity to meet are set out in the Policies and Practices manual and are summarised as below •Support for a charity involves both monetary The deadline for proposals is March 31st. •Selected charities must permit and promote Charities are chosen by the Charity Selection Committee which consists of 5 members. and volunteer support active participation of Club members in their activities •Organizations that are presented must be nonprofit, community service type organizations •Charities selected should serve the Milan community and represent diverse service areas •Keep in mind that Benvenuto is a non-political and non-denominational organization •Each application must include the name of a Benvenuto Club member who is willing to be the charity liaison •Proposals must be in writing and in English Existing charities must re-submit their documentation via their liaison members if they want to be eligible to the selection process. If you have questions or would like to propose a new charity, or re-submit, please contact Sule Bolgi, sbolgi@ yahoo.com Thank you for your support of this important aspect of the Benvenuto Club. The Benvenuto Club of Milan presents Vila Sol! Vila Sol is an enchanting luxury villa in the Algarve region of Portugal. For the Spring Fair during our March Main Coffee we are going to auction a week-long stay, with proceeds going to our three charities. • Luxury 5 bedroom (each with ensuite bath) Connections: Vila Sol is a 2,5 hours drive from Lisbon Airport (daily connections from Milan) or 20 min. drive From Faro Airport, or 2,5 hrs drive from Seville, Spain villa on Vila Sol Golf and Hotel Resort, in Vilmoura Portugal • available for a week (except July-August, to be agreed with owners) • Would suit family holiday or golfers (max.10 people) • Modern kitchen; large outdoor barbeque; games room with table tennis, pool table and table football • separate laundry room; roof terrace; satellite TV; air conditioning • large basement TV/cinema room; study; lounge • internal courtyard with fountain; garden • pool (12 x 6 metres) which can be heated on request and payment of supplement • maid service bi-weekly • a mere ‘lob wedge’ from the 10th green and 300 yards from clubhouse. Offer expires on 31 December 2017. Minimum starting bid is 1500 euro. For further information contact Fiona Betournay at [email protected] March 2017 Benvenuto Magazine 15 Health and Happiness, Step by Step Lisa Vejcik For details of our hike with Trekking Italia, see page 9. T his past July, my husband and I planned our first trip to the Alto Adige region of Italy, to hike the Dolomites. With so many visit-worthy regions, provinces, and cities to choose from in the country, it’s a wonder we ever fell upon the small city of Santa Maddelena, nestled within the Funes Valley. To add to what I like to call the “analysis paralysis” that comes with deciding where to go, this was a last-minute endeavor, and the locations in this particular region go by a number of names. This is in thanks to the complex history of territory agreements (and disagreements) between Italy, Germany and Austria since the World War I. This trip took place three months after we first moved to Milan. Trying our best to seize the amazing opportunity we were handed in living abroad, almost all our free time to this point was filled with weekend-long trips all over the country. In addition to our non-stop schedule, my husband and I were adjusting to our new work environments (his being an Italian manufacturing plant office, mine being our guest bedroom), and we were both trying to find our strides living in a new city, far away from close friends and 16 Benvenuto Magazine March 2017 family. I think, subconsciously, we knew we needed some “nature therapy” and time to decompress. The town was small, but the surroundings were striking. With its winding roads enveloped in steep hills of farmland and grazing animals, the scene was set to a soundtrack of running streams, tractor engines and church bells. I can still smell the land. The bed and breakfast we stayed at was about a kilometer from the main trailhead, and so, with a small pack, our dog, and our normal gym shoes, we set out first thing Saturday morning to conquer the Dolomites! Due to a combination of a misleading map and us not having a clue how to read the signs (probably more the latter than the former), we got lost within the first couple hours. My husband and I are planners, and rarely get turned around, so usually, this would be a frustrating situation. However, when in the middle of the woods, during the day, it’s almost a blessing. You stop focusing on the destination and concentrate on where you are and what you see. I’m sure if it had taken us into the night to figure things out, it would have gotten to us, but we soon ran into another couple hiking, who showed us which direction they were heading (up, of course), citing a fantastic view and “refugio” at the top. With that, and the simple mention to look out for wild strawberries along the way, we had all the reinvigoration we needed to continue on our trek. The views at the top were more fantastic than promised, and the food was more nourishing (and delicious) than we could have hoped for. The strawberries were most plentiful along the steepest stretches, keeping me appreciative the entire way up, as if planted there by purpose. We saw goats, waterfalls, streams and other happy people all along the way, and had the perfect amount of solitude in which to reflect. The entire way, we were simply putting one foot in front of the other, breathing in, breathing out, concentrating on the journey, because really, we had no idea how far ahead the destination was, or how great it would be. John Muir once said that, “In every walk with nature, one receives far more than he seeks.” Whether walking with nature is a means to physical or mental health, visual stimulation, silence and solitude and time to reflect, or an emotional release, I always end up returning “home” more fulfilled than I set out to be. That hike was everything I needed at the time, but didn’t realize on a conscious level. We both think of it fondly, and agree it may be our favorite trip so far, despite it being one of many spectacular views we’ve seen. Staying healthy Judith Vinkesteijn S pring is coming and I think that is the right time to come in shape. When the weather is getting nicer and the days are longer it is the time to go outside, move a bit more and get rid of some unhealthy habits. Here are my top tips to do just that. Start moving. Go to the gym, but don’t go alone. If you make an appointment to meet someone there, the chances are bigger that you really are going. If you don’t want to go to the gym or you think you don’t have time to go for a run in the park make moving a habit in your everyday life. Take the stairs instead of the elevator. Walk to your work or the drop-in coffee instead of taking the bus. If you think that is a bit too far, just start with walking one stop, and the next week two stops. Try to build some muscles. With more muscles your metabolism goes up (you use more energy for the same things you are doing) and your bones grow stronger. You don’t have to go to the gym for these kind of workouts, you can just exercise at home with water bottles or your own body as weights. Look on the internet for some ideas. During the hike with Trekking Italia on Friday, April 7, we will be traversing the beautiful Marmitte dei Giganti Park, or “Park of Giant Kettles”, a name that pays homage to the glaciers that have covered the Alps for millennia. We start in Chiavenna, which has a rich artistic, religious and historical heritage due to the voyages it has supported through towards the Alpine passes. Along the way, we will also find spectacular views of the Aquafraggia Waterfalls. We will cover an ascent of 200 m and a descent of the same, in total, trekking four hours (not including breaks). Everyone has the option of bringing their own lunch, or stopping at a “crotto” or typical restaurant in the area. Things to bring include: daily backpack, trekking boots/ socks, sunglasses/hat, comfortable clothes, rain jacket, 1L of water, an identity card, and your lunch (if you’re bringing). Please don’t hesitate to reach out with any questions - I look forward to seeing you there! Try to eat healthier. Don’t go on a diet or follow the hype you can find in magazines and on the internet. Eat more vegetables, more fruit and drink lots of water. You can make these choices also in restaurants. Be aware that a salad is not always the most healthy choice. The dressing, the cheese, the croutons all add up the number of calories. Don’t drink alcohol every day. Alcohol is just a lot of “empty” calories. Write down three things you are grateful for every night. People who do this are healthier then people who don’t. I think most of these tips sound very familiar, but try them, and really try the last one. You will benefit in a short time. March 2017 Benvenuto Magazine 17 Here comes the sun: say hello to Vitamin D Sule Bolgi W hen the flowers on my balcony start to bloom it’s spring. That shy Bergenia cordifolia, also known as “Sassifraghi” in Italian, and those miniature daffodils all talk to me the same way: Get out and enjoy the sun! Indeed, direct sunlight on your skin is the best and most effective way to create Vitamin D which is necessary for bone and muscular health but also for our immunity and defense. Global data* suggests that winter months in the Northern hemisphere cause vitamin D deficiency; this seasonal low might explain higher flu break-outs and seasonal depression. In younger women Vitamin D deficiency often manifests itself in fatigue. In advanced age and with darker skin, your need for Vitamin D increases. How to fill up your reserves: Exposing arms and legs to strong sun for 5 to 30 minutes between 11 am and 3 pm is usually enough to meet the daily requirements of most light-skinned people. People with darker skin may need a little more time. You may consider supplementing with fish oil capsules containing Omega-3 fatty acids or by consuming wild-caught oily fish on a regular basis such as salmon, mackerel, herring and sardines. Red meat and eggs are also good Vitamin D sources. The only way to know if you actually need to take a vitamin D supplement is to have your blood levels measured but on the other hand it is good to know that you cannot overdose on vitamin D from sunlight. At the end of the day, vitamin D is highly important. Correcting a deficiency is simple, cheap and can have immense health benefits. References: authoritynutrition.com/vitamin-d-deficiencysymptoms * www.ncbi.nlm.nih.gov/pmc/articles/PMC3068797/ 18 Benvenuto Magazine March 2017 We are pleased to welcome Denise Addona Denise joins us from Canada. Her husband’s assignment brings her to Milan. Denise lives in Zone 8-9 Fiera-Sempione and her e-mail is [email protected] Denise likes crocheting and she has volunteered already to donate a few of her beautiful creations to be sold at our upcoming Spring Fair! Thank you Denise! Mens sana in corpore sano Marina Leonelli I n our image-saturated culture we mostly associate health with the state and appearance of our bodies. We worry about our physical condition and our culture has a devotion to body image that has many of the features of traditional religion, including beliefs, images, myths, rituals, and moral codes that teach us to define our value and purpose through the pursuit of a “better” (read: young, thin, beautiful) body. Yet we should not forget the other aspects of our health: our mental wellness. The Roman poet Giovenale in the first century AD defined health as “Mens sana in corpore sano”: a healthy mind in a healthy body. The WHO (World HealthOrganization) definition of health is: Progetto ITACA has been active for over 20 years as a volunteer association that operates all over Italy with the aim of helping individuals and their families affected by mental health problems. The association also offers a mental health helpline for individuals and their families in dealing with depression, anxiety, panic attacks, eating disorders and psychosis. ITACA volunteers also visit schools to educate adolescents on mental health. Help us spread the word and share this number: the service is in Italian, completely free of charge, and active all over Italy. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” One in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide. Treatments are available, but nearly two-thirds of people with a known mental disorder never seek help from a health professional. Stigma, discrimination and neglect prevent care and treatment from reaching people with mental disorders, says the World Health Organization (WHO). Suicide accounts for 17.6% of all deaths among young adults aged 15-29 in high-income countries. It is ranked the second leading cause of death globally and in Europe among this age group, following road traffic accidents. Despite the chronic and long-term nature of some mental disorders, with the proper treatment people suffering from mental disorders can live productive lives and be a vital part of their communities. But many never seek help or do not have access to the help they need. Unfortunately, misunderstanding and stigma surrounding mental ill health are widespread. We have no problem telling our friends we have an appointment with the cardiologist or the gynaecologist, but we are ashamed to say we need to see a psychiatrist or a psychotherapist. And yet most mental disorders can be treated effectively. The public health system is sometimes difficult to navigate and often cannot treat everyone as soon as needed. Numero Verde ad estensione nazionale specifico per la psichiatria con particolare attenzione a chi soffre di depressione, ansia, attacchi di panico, disturbi alimentari, psicosi e ai loro familiari. Dal lunedi a venerdi dalle 9 alle 22.30 e la domenica dalle 15.30 alle 19. Informazioni, consigli e indicazioni per: • Superare l’ignoranza sulla malattia e i pregiudizi sui farmaci idonei a curarla. • Indirizzare a una cura appropriata e a una diagnosi corretta per migliorare la propria qualità di vita. • Aiutare con discrezione e competenza a stabilire il rapporto con le strutture sanitarie. Conforto e solidarietà per: • Cambiare il rapporto con la sofferenza. • Rompere insieme la barriera di silenzio, d’isolamento e di senso di colpa che spesso accompagna questo stato di forte disagio. Individuazione di difficoltà e bisogni: • Progetto Itaca attiva iniziative di supporto alle persone con disagio psichico e sostegno alle loro famiglie in collaborazione con le strutture pubbliche. March 2017 Benvenuto Magazine 19 but I find the information confusing when trying to identify specific nutrients like calcium. I found an article that sited a study published in 2014, by dietary researcher Jennifer Di Noia, Ph.D of William Paterson University. She quantified 47 fruits and vegetables in terms of their “nutritional density,” or ratio of key nutrients per 100 calories. Some of the nutrients considered were fiber, protein, calcium, iron, potassium, vitamins A, B6, B12, C, D, E and K. This point system is useful to identify “powerhouse fruits and vegetables” (PFV). I have been able to find many of these PFV’s at the top of the list here in Italy: Crescione or Watercress (100), Chinese Cabbage (not clear if this is Bok Choy or Napa Cabbage) (92), Bietola da costa or Beet greens (87), Spinach (86), Chicory (73), Leaf Lettuce (71), Parsley (66), Endive (60), Tarassaco or Dandelion greens (46), Red Pepper (41), Rucola or Arugula (38), Broccoli (35), Zucca or Pumpkin (34), Brussel Sprout (32), Cavolfiore or Cauliflower (25). Cavolfiore/Cauliflower Here are some of my new Italian “friends”: Agretti / Friar’s Beard (Salsola soda) An herbaceous plant with long thin leaves, it is given the nickname “Barba di Frate.” It is harvested in the spring and has a grassy, slightly salty, crunchy texture, similar to Samphire. It can be served in salad, boiled until the leaves just soften or chopped up for torte salate/quiche and omelettes. It is rich in fiber and calcium. Agretti/Friar’s Beard Healthy vegetables, old friends and new Jean Di Sabatino, text and photos F or health and enviornmental reasons, I have been including more plants into our daily diet. Since moving to Italy, I have been learning the Italian names for many of the vegetables I know and love as well as getting acquainted with the Italian vegetables that I don’t know before they disappear for the season. A friend recently took me to the Mercato di via Fauchè, a few blocks from Arco della Pace and identified some of them for me. Most leafy green vegetables are a good source of fiber, vitamins A, C and K, as well as various other nutrients, 20 Benvenuto Magazine March 2017 Bietola da costa/ Beet greens (Beta vulgaris) Bietola da costa is the leafy top of beets, with red stems and dark green leaves, not to be confused with Red Chard. In creative hands, it can make a colorful dish - I recently had a beautiful plate of pink rigatoni topped with a serving of beet greens in a restaurant here. I often saute these lightly with a bit of garlic and oil. Borragine /Borage (Borago officinalis) Borragine is a dark green leafy plant, covered with whitish, bristly down. For this reason it is often eaten cooked, and can be found in recipes from Liguria and Campania. Eaten raw, it is said to taste like cucumber, but I found it is slightly sweet when I recently cooked them. Cicoria/Chicory (Cichorium intybus) Cicoria is a strange looking vegetable with long, wide stems and a bit of dandelion shaped leaf at the top. The first time I bought it was on impulse, after seeing the woman in front of me buy it at our market. I did not know what to do with it other than saute it lightly with olive oil and garlic. My husband was not impressed and I think now it would have been better to have asked the woman for a recipe. Puntarelle/Cicoria di Catalogna is a type of chicory where small bud heads grow at the base of a tight cluster, with long dandelion shaped leaves. It is most often eaten raw in insalata di puntarelle, a dish from the regions of Lazio and Campania. The bud heads are cut lengthwise into thin slices, soaked in ice water until they curl and served with a dressing of anchovies, garlic, oil, and vinegar – the bitterness of the puntarelle standing up to the pungent anchiovy. Radicchio Rosso di Treviso is another relative of chicory from the provinces of Treviso, Padua and Venice. It is a product of a forced growing method, where the plants are harvested early with their taproot, set in tanks of water with no light and allowed to grow for another 2-3 weeks. The lack of light forces the plant to grow long leaves and the lack of cholorophyll, gives the stems their strong white color. A friend showed me how to eat this radicchio grilled by slicing the clumps lenghtwise to highlight the curled red tips, brushing with olive oil and grilling until slightly tender. Cime di rapa/Rapini (Brassica rapa) This plant comes from southern Italy in the regions of Lazio, Campania and Puglia and is harvested in the autumn and winter. Relative of the broccoli and cauliflower family, the inflorescences or flowers of the plant are eaten along with its leaves. My favorite way to eat cime di rapa is in a pasta dish called orecchiette con cime di rapa, a traditional dish from Puglia. Puntarelle/ Cicoria di Catalogna Tarassaco/ Dandelion greens Radicchio Rosso di Treviso Borragine/Borage Cicoria Bietola da costa/ Beet Greens Tarassaco/Dandelion greens (Taraxacum officinale) The dandelion, native to Europe and Asia, has naturalized and is considered a weed in residential gardens and crop fields in most of North America. However, as a PFV, they also have great nutritional value and can be eaten raw in salads or cooked. I found it slightly bitter, without the nuttiness of Rucola or Arugula. It has more iron and calcium than spinach and has large amounts of beta-carotene. Keep an eye out for these greens at your weekly market as they come into season or look for them on restaurant menus. There are many sources online including organic or “bio” home delivery services like Bio Express and Cortilia … or perhaps some of you can share a favorite recipe, by sending them to Vicki Schroeder before the end of March for publication in the Benvenuto Cookbook! References: “Powerhouse Fruits and Vegetables, Ranked in Order of Nutrition” www.huffingtonpost.com/2014/06/05/powerhouse-fruitsvegetables_n_5446498.html HealthCentre: Nutrizionisti professionisti in sicurezza alimentare: www.healthcentre.it/servizi/nutrizione/tabelle-di-composzione-deglialimenti-indice/verdure-e-ortaggi/ Cime di rapa/Rapini March 2017 Benvenuto Magazine 21 Montepulciano (photo by Adrian Michael, CC BY-SA 3.0) My Experience of Language Immersion in Montepulciano, Toscana Eri Haruguchi Avecilla A s a trailing spouse of an American diplomat, I always feel that it is important for me to learn the language of the country where we are assigned. I often feel that it is even more necessary for me to do so than my husband, who can rely on his local staff when he needs to. It is because we spouses are the ones who get around town to do shopping and to go on errands on our own and have to speak at least a survival level of language to get things done. I am sure that most of our Benvenuto Club members can relate to this. U.S. diplomats usually receive the foreign language training prior to their new overseas assignment. Although I took a 2-month Italian language course back in Washington, DC, almost 5 months had passed since the last day of my class when we arrived at Milan in mid-August. I realized that I could not even carry on simple conversations with a guard or “portinaio” at our apartment building. I recognized the urgent need to take Italian lessons and made a decision to do a total immersion alone for 2 weeks outside Milan, which I thought would be the most effective way to learn the language for the short period of time. One of my husband’s colleagues recommended a school in Montepulciano, Tuscany. I am ashamed to say, I had never heard of Montepulciano before, as my knowledge of Tuscany is what I got from a 22 Benvenuto Magazine March 2017 couple American movies. Then, the moment I visited the school’s website, I became intrigued by its location: a small school situated in the heart of a medieval town. I went on further reading about the school and found out that the class size is relatively small, has a homey atmosphere and the demographics of the students is diverse, including quite a good number of middleaged people like myself. I instinctively knew that I would be comfortable learning in this school. In retrospect, my first impression on the school didn’t change until the last day of my class and I don’t have any regret choosing this school. Montepulciano is a medieval and Renaissance town in the Province of Siena in southern Tuscany. It is located on the hilltop with steep cobble stone streets, old churches, palazzo and piazza. If you are a wine lover, the name of Montepulciano should be really familiar. Vineyards on surrounding rolling hills produce one of the best Italian red wines, “Nobile di Montepulciano”. I strongly recommend going there by car. I believe you can get the most from and enjoy Tuscany’s beauty to the fullest by car, as well as have easy access to surrounding medieval towns. My husband decided to tag along with me to spend the weekend before my class started. We arrived at Montepulciano on Saturday, so that we could explore the town before attending a “Welcome Aperitivo” on Sunday evening. It gave us opportunities to get to know teachers and mingle with other new and existing students. It was great seeing the diversity of students; there was a group of American college students on the study semester program from Kennesaw University, one of the schools partner schools, and many semi-retirees and retirees who have abundance of time and resource. Some retirees are repeat students who are fascinated by the charm and beauty of Tuscany and return to school every year. They usually rent an apartment nearby in town or couples usually stay at an “agriturismo” or “farm-stay” in the surrounding area. The orientation was conducted essentially in Italian with a minimum assistance in English. The students’ learning experience already started from this moment. On Monday, the regular placement test and the following interview were arranged for new students. I didn’t perform on the test as well as I should have, due to lack of practice for a few months, the grammar taught in the class I’d already learned and I was slightly concerned whether I would be able to learn enough. Contrary to my initial concern, I felt that the level of the class was appropriate to me because each student has different strengths and weaknesses and we all had similar proficiency. The administrator, also a teacher with 30-years of experience, determined the students’ class placement and was proven to have a profound knowledge of our ability. Having said that, there was some flexibility; they shuffled in the middle of the week a few students who appeared to have lower motivation level and performed poorly, when one of students in the class mentioned that they were lowering class morale. The size of the class is usually made up of between 5 and 9, subject to change weekly. It was a good mix of university students and middle-aged students like myself. For the language course, there are various options for group, private, and intensive classes with meetings in the morning and afternoon. The group course is taught by two teachers, who take turns teaching the classes. One of the teachers had strength in grammar and never used or let us use English in the class. I think that this direct method is very effective except for classes for total beginners. The other teacher was fun and energetic with a big smile. She was very good at motivating students. In my opinion, group lessons were well structured. Private lessons are custom-made language course catering to individual students’ needs. Both of my teachers focused on the area I would like to improve, fluency in my case, by using the material on my interest such as Italian society and music. Homework was also assigned daily in both group and private lessons. My favorite time of the day was late afternoon when I did my homework with a glass of Tuscan red wine at the local cafe. I never got tired of viewing the green rolling hills. The school also offers 2 or 3-day miniculture courses on art, history, wine, cooking and others that require at least an elementary knowledge of the Italian language. The school can organize afternoon activities on weekdays like trips to surrounding medieval towns and hiking. I could take advantage of only one activity since I didn’t have much free time in the afternoon. My favorite time of the day was late afternoon when I did my homework with a glass of Tuscan red wine at the local cafe. I never got tired of viewing the green rolling hills. The school can arrange student’s accommodation upon request. The majority of the students stay at apartments. However, I took a home-stay option, a room with half board in a family home within 5-minute walk from school. My landlord, was a widow of a local firefighter in her 70’s and prepared breakfast and authentic Tuscan dinner. Since my Italian was limited and she is not highly motivated to teach me the language and she is clearly not an Italian teacher, we exchanged a few conversations and watched her favorite American dramas dubbed in Italian on TV. On the dinner table, a bottle of table wine was always offered. Pasta like Pici, a Tuscan specialty, with ragu sauce that she spent all day to cook and meat or fish was served. It was a perfect way to get familiar with Tuscan cuisine. If you are alone and would rather have this type of social experience, I recommend a home-stay option. It was a wonderful experience to get away from the modern city and immerse myself in the life and culture of Tuscany. I feel fortunate to have had the opportunity to live for a short time, in a medieval town, in the home of an old Tuscan woman and study the beautiful language of Italy. Graduation with teacher, Ms. Costanza edited by Jean Di Sabatino March 2017 Benvenuto Magazine 23 Musical Remedy 2 The March ‘Pinch-Me-Please’ Stephanie Lewis I f you’re anything like me, you’ll be already asking yourself what happened to January and February this year and, more importantly, where were you at the time! Don’t fret however. The March ‘PinchMe-Please’ is here to allay those time/space perplexities, remove the uncertainties of existence and to remind you with a metaphorical musical pinch that life can be concrete despite living on a suspended planet in an ever-expanding universe. Enjoy! Pinch-Me-Please 1 Funeral of Amenhotep III from Philip Glass’ opera Akhnaten. Powerful drums and a primitive chorus enhancing arguably the most concrete aspect of life to be found. I am, of course, referring to death! Pinch-Me-Please 2 Fanfare for the Common Man by Aaron Copeland With its comforting, dare I say it democratic title and solid, strong theme, this’ll remind you to set your feet firmly on the ground. Pinch-Me-Please 3 Ride of the Valkyries by Richard Wagner Ah, the comforting touch of terrifying Norse women to frightened you into a new, if slightly belated, 2017 you! Pinch-Me-Please 4 Bach’s Magnificat in D major Busy, strong and full of optimism, a perfect match for Benvenuto members! stephanie’s Pick Pinch-Me-Please 5 Want to enjoy some music in the company of Benvenuto members? This is an open invite to join the ladies of the Benvenuto All Sorts Group “Milanese Musical Musings” on their next concert outings. We’re meeting up in the auditorium foyer or bar half an hour before the concert. Partners, children and other guests are welcome. (Please buy your own tickets ahead of time or at the door.) Steve Reich’s Electric Counterpoint 1 This is actually just a test to see who can resist minimalist, hypnotic strains without returning to the January/February, ‘where was I?’ vacuum. Good luck! MCTEE & BERLIOZ Sun. March 19 (4 p.m. - Auditorium di Milano) http://laverdi.org/it/events/2017/mctee-berlioz Every so often, Stephanie holds Milanese Musical Musings, which through interactive activities like discussion, practical activities and concert-going, give participants a deeper understanding of music. If you’d like to participate or just want to find out more, then write to Stephanie at [email protected]. OPERA DIE MEISTERSINGER VON NÜRNBERG Wed. April 5 (6 p.m. - Teatro alla Scala) www.teatroallascala.org/en/season/2016-2017/ opera/die-meistersinger-von-nurnberg.html BACK TO THE FUTURE (film viewing with live orchestra) Wed. April 26 (8.30 p.m. - Auditorium di Milano) http://laverdi.org/it/events/2017/ritorno-al-futuro For more information, contact Stephanis Lewis, [email protected] 24 Benvenuto Magazine March 2017 ON THE PEDESTAL Ester Mistò I was born in Burma, now Myanmar. A little village on the delta of a majestic river: l’Ayeyarwady. Brown, black. A maelstrom of water, trash, mire, lumber, foliage, soil, lianas and animal carcasses. The river crosses it entirely, from north to south. My country, I mean. My parents sent me to study in a little monastery, far from home. A monk. Twenty five children. An old woman. Some stray dogs. We slept together within the sanctuary. About twenty little braided straw mats, reclined on the ground, in the first hall, getting in on the right. On one side, the hall that served as a school, with an old coffer to contain a few books frayed by the time; on the another side, a little pantry with spices, some casseroles and food even less, only that donated by some farmers. The wealthier. When washed, our clothes, orange, yellow and purple lengths of clothes faded in the sun, were hung onto the palm trees and to the teak poles of the old temple. One of the most antique of the country. The sun dried them and a great joy reverberated around us. For the most part of the year, during the rainy season, we lived, abandoned by the rest of the world. Only a few pirogues could reach us. But none did. Sometimes a few, to ingratiate themselves with the benign spirits and to donate to us, the necessary food to avoid starvation. I grew up, praying. A little school knowledge and a lot of prayers. When I was young, I meditated, not to feel the hunger pangs and the mice rattle that scrabbled the wood, rich with woodworm. Growing up, many children went on their way. The monk and the old woman died. While, I have continued to stay there. Together with the stray dogs. I could not abandon those decrepit poles. And the new children needed someone. People from nearby villages arrived more and more often to ask for an opinion and to pray with me. I loved that place. Its loneliness for most of the year. The bright red of the sunsets. The silence. And the water that quietly licked the stone base of the temple. One morning, praying, I died. I knew that all the country cried. Not only the nearby villages. They have made statues of me. In chalk, in stone and in wood. They needed to have me near. I don’t understand them. I don’t understand them now, and I didn’t understand them before. I found myself in a thousand statues, in this statue, and I look at the world, the others, outside of this chalk, on this pedestal. I always loved my monastery, the peace, the river and the green around. On the contrary, I found myself on shelves, bazaars and in antique shops. Bartered, sold, exchanged, venerated, packed, turned upside down, forgotten. Moved from one village to another, from one hand to another, from one country to another one. In Thailand, in Laos, in Myanmar, in Cambodia, in Vietnam and around again, an eternal wandering. One day, on an old dusty shelf, a woman saw me. A Westerner. She took me gently into her hands and looked at me for an infinite amount of time. She was looking for something in my eyes. She was looking for the solution, the secret, a trick, exactly like all those people that came to the shrine to pray, close to me, within the temple. She told me to wait for her. She would return. She would search for me and she would find me. One day. And she would take me home with her. One day. And she did it. After many years. She passed through all those countries and, sailing on a majestic river, brown and black, a maelstrom of water, between trash, mire, lumber, foliage, soil, lianas March 2017 Benvenuto Magazine 25 and animal carcasses, she found me again in a small fishing village. The same as many years before. In the same poky little room, on the top of an old cabinet, behind other monks and Buddha statues, between swords and clay pots, veiled by cobwebs of many seasons, one followed after the other. At the beginning, she didn’t see me. She quickly wandered through the store. She scanned all the corners. She passed all the bookcases, she overturned leather and newspaper. Then, her mate helped her. He showed her another place. He pointed her a corner. Hidden. Inconspicuous. She asked me, if I wanted to accompany her. We left for a faraway country. Hers. I never thought the world was so big. She put me in a niche. She revealed to me all her secrets, her hopes, her fears. She told me her wishes. She cried and laughed. She exposed herself. Now that she is stronger and the most hidden of her desires is coming true, I will have to begin again my journey. She doesn’t need me anymore. And maybe someone should remind her that I’m only a statue. This tale was first published in the Italian anthology “Ti parlerò di me…”, edited by Max Luciani, Edizioni Nuove Scritture, 2008, from the question: “Objects have a soul?” This English version edited by Jean Di Sabatino Nawal’s Pick For the new theatrical season of 2016/2017, Palketto Stage is offering us, in English mother tongue, a very interesting event as per details here below. Palketto Stage is producing plays for a very young audience, mainly Italian High School students and their young English mother tongue actors are very succesfully catering to the differing levels of lingustic abilities of their audience. 20 seats have been reserved for us, so members who are interested and appreciate theatrical performances and musicals, are kindly requested to confirm soonest. HAMLET will rock you, a musical adaptation of William Shakespeare’s tragedy date: Thursday, March 30 meet-up: at 10:30, play starts at 11.30 a.m. venue: Teatro Nuovo, San Babila (new location) cost: €13,00 Please sign up at Main Coffee or by e-mail: nawal_ [email protected] or [email protected] 26 Benvenuto Magazine March 2017 I write theatrical scripts for passion, short stories for fun and art books for work. I am a wife, a writer, an art curator with the passion for photography, painting and interior design (well, maybe I am more a declutterer of cellars, a dauber of rooms and an un-professional organizer than other…). After all, I am a normal woman! www.estermisto.it Quiz Gudrun’s an sw e r Valerie Gordon Hunter Special thanks to Jean Chaloux for writing this month’s Gudrun’s Quiz. We invite all of you to tell us about an extraordinary, remarkable woman that you may know by writing and submitting a story to [email protected] V alerie Gordon Hunter invented the first disposable nappie or diaper in the UK in the days long before Pampers existed. It was 1948; she had three small children and Valerie was tired of washing the cloth nappies made of toweling and muslin then in use. She was sure a disposable alternative had to exist and went looking for one but found none. So she invented it. She was born in 1921 into a family of inventors: her grandfather (Sebastian Ziani de Ferranti) designed the world’s first modern power station; her father expanded the family business into manufacturing radios, TVs and early postwar computing, transmitting the family vision of using technology to improve daily life and if you have an unfulfilled need perhaps you can invent a solution. What she invented was a two-part system: a waterproof outer garment which held a disposable inner pad. The pad was made of cellulose wadding and cotton wool and was biodegradable. The outer garment was adjustable and made out of recycled parachute nylon, a by-product of the war. The first models were trial and error, made on her home sewing machine for her own children but family and friends soon begged her to make them for them. She did and sold more than 500 of them. In 1949 she received a patent for her invention. And with help from her father found a manufacturer. Of course there was early resistance to her invention. Some doctors thought the product detrimental to babys’ skin and a public generally adverse to throw-aways, but this was overcome and Boots began selling her product, now called “Paddi” in their branches in 1950: 72,000 sold in 1950, 250,000 in 1951. In 1952 the product was featured in the Mothercraft Exhibition, the Ideal Home Exhibition and named by the BBC as one of the six most innovative products of the year. By 1960 sales had reached 6 million. Then Procter and Gamble introduced Pampers in 1961, which was an all-in-one product that was cheaper (although not biodegradable). Valerie Hunter Gordon went on to have six children in all and she continued to experiment and invent, inspired by reducing the drudgery in household work. Her living room became a laboratory and her husband and children were constantly involved. Perhaps one of her most notable products after Paddi was Nikini, one of the first modern sanitary towels or pads for women, which actually earned her more royalties than Paddi. In 1959 she also designed the family’s high tech home. She died in October 2016 at 94 and is described by those who knew her as pragmatic, insightful, with a wicked sense of humour. March 2017 Benvenuto Magazine 27 Benvenuto Board Positions Below is a brief description of our vacant Board positions for the next Benvenuto year starting in July. All positions are preferably team jobs and every board member is free and encouraged to make their own team. The board member would be the only one entitled to a participatory vote for board decisions but the team is free to plan and supervise activities together. Please consider volunteering to help us make our little community thrive and not just survive! The Vice President The Treasurer Performs the duties of the president in her absence. Her major responsibility is the managing of the Main Coffee, including front-desk management, seating/table arrangements and therefore is responsible for dealing with Circolo Volta. Works closely with the Neighbor to Neighbor Chairperson and the Newcomers Director when setting up the calendar of events for the summer months. Organizational skills, people skills are highly functional in this role since you are expected to provide the smooth functioning of the Main Coffee event by communicating all logistical and technical requirements to Circolo Volta. Currently: Gail Snedeker Is responsible for the issuing of a monthly financial statement at Board meetings, overseeing the budget, the collection and allocation of funds. Also presents two annual budget reports in September and February. Together with the president countersigns checks and financial documents. Liaises with the accountant and arranges for outside review of the books at the end of the year. Currently: vacant The Secretary Serves on the Board and takes minutes of the Board meetings. Prepares the monthly Agenda before the meeting and presents it at the meeting. Writes all official letters on behalf of the club, like invitations, greeting cards, thank you notes to speakers, members etc. Orders and maintains club stationery, office supplies. Updates and distributes Policies and Practices Manual. Updates and monitors club insurance policy with insurance dealer. Updates all club property. Currently: Ulrike Hachmoeller 28 Benvenuto Magazine March 2017 THE Membership Director Is responsible for membership renewals, keeping membership data accurate, up-to-date and safe. Helps produce the annual membership directory and provides sign-in sheets for members at Main Coffees. Provides Board members, Neighbor to Neighbor Chairperson and Zone Coordinators with the membership data. People skills and organizational skills are highly functional in this role. Currently: Vicki Schroeder THE Newcomers Director Being the first contact for many prospective members, she welcomes, orientates and signs up new members at Main Coffee and alternatively at Drop-In Coffee. Actively monitors and communicates with prospective members via e-mail. Provides each newcomer with a member’s badge and keeps newcomers application forms up-to-date and safe and shares that information with various Board members and the magazine,in order to introduce newcomers to the membership. Provides an informative newcomers package. Strong people skills and team-building skills in order to maintain a continuous presence at various coffee events such as Main Coffee and Drop-In Coffee are highly functional for this post. Currently: Eve Greenstein The Community Services Director Is a key figure responsible for the Selection and Coordination of the charities supported by the Club. She works closely with the liason member that every supported charity needs to have within the Club. The organization of the yearly Christmas Bazaar and Spring Fair, fundraising events, raffles are all among her key responsibilities. Establishing close ties with the charities, enabling volunteers to get in contact with the charities and providing information about charities in the magazine are among her duties. Strong people skills, organizational skills and Italian language skills will be helpful in this role. Currently: vacant The Editor Produces the Club’s monthly Benvenuto Magazine with a team of her choice assuring that it reflects membership interests, provides accurate and relevant information in accordance with the Club policies and procedures and avoids commercialism. Makes sure that members contribute with texts and photographs and manages the timely edition of the magazine by dealing with the printer. She works closely with the Advertising Manager who is responsible for obtaining and maintaining adverts, classifieds and other contributions towards the magazine. She also coordinates the activities of the Distribution Manager, who is responsible for the mailing lists and postage of the magazines via courier or post to the Club sponsors, a limited number of members and distribution points. Currently: Sule Bolgi THE PUBLIC RELATIONS DIRECTOR EVENTS MANAGEMENT The PR Director’s external communication duties include managing the Club’s relationship with the English-and Italian speaking communities. This involves contacting schools, churches, consulates, support groups and keeping them informed of our presence, the resources we have and what we offer newly arrived women in the community. She also may contact public and private agencies in Milan seeking to raise the level of the community’s awareness of the Club. This is achieved by, but not limited to utilising the club’s publications. Her internal communication duties involve looking at our image as perceived by the membership. She may use questionnaires for this aim. She also liases with Subgroups and All-Sorts to ensure that all Benvenuto groups are aware of current Policies & Practices and enforces them when necessary. She is responsible for collecting annual reports from subgroups and provide continuous updates in time for the President’s annual report to the Club and for accurate representation in the Benvenuto Magazine. Traditionally the yearly fashion show is organized by the PR Director. Currently: Sarah Tarves THE PUBLIC RELATIONS DIRECTORFUNDRAISing AND SPONSORSHIP The PR Fundraiser Director coordinates all solicitation for funds/sponsorship with which the Benvenuto Club and any Subgroups are involved. This control is set up to avoid duplication of approaches to businesses or organisations in the community. All solicitations are reported monthly to the Board. The PR Directors and Community Services Director together coordinate solicitations for the yearly Bazaar and the Club. With the approval of the Board they may organize Volunteer or Sponsor Luncheons. The Public Relations Director positions help other Board members as needed with public relations issues. Currently: vacant Classifieds Have something to sell - bike, car, house? Take out a Benvenuto Club Magazine classified ad! This space costs only €20 per month. Special discounts apply for consecutive issues. Reach all of our members and get your Spring Cleaning done! March 2017 Benvenuto Magazine 29 Faces of Benvenuto Center zone Carnival Coffee at Gigliola’s home The lady in the center wearing the Japanese dress is the photographer Yoshie Nishikawa, who kindly accompanied our Benvenuto group during the visit to her exhibit Affordable Art Fair with former Benvenuto member Deborah Doyle (left) Porta Romana NtN Coffee BABY WELCOME OA lunch - 9 women from 9 countries: Austria, France, Lebanon, Peru, Japan, Corea, China, Hungary, Italy 30 Benvenuto Magazine March 2017 A very warm welcome to Johnston Livingston Veca - born October 14, 2016 and wishing all the best to parents Grace Evans & Gian Alberto Veca All Sorts Groups All current special interest groups featured below are free of membership fees and therefore are called all sorts groups: Garden Group Burraco - Italian Card Game We are 5 members strong and would love to welcome new members to our group! Players meet every Wednesday from 3-6pm at Passerini Pasticceria, on the corner of Via Spadari and Via Cantù Contact: Pia Dolci [email protected] or Nawal Felippone [email protected] 349 0590 286 Contact: Beatrice Vigliani [email protected] Milanese Musical Musings italian culture GROUP A series of meetings where the basics in music, listening and understanding are uncovered through listening, discussion, analysis, practical fun and concertgoing. Meet-up every 4th Thursday of the month at Circolo Ufficiali. Contact: Stephanie Lewis, knowhowmusic@ gmail.com Contact: Bianca dal Bianco [email protected] Choir The choir meets up regularly with a teacher to learn a variety of styles of songs. Singing together is great fun so do come and join us! Contact: Maria Dikacz Tieghi [email protected] Orientals Abroad Moms and Tots Benvenuto members exploring Asian cultures All attendees pay 3 euros for coffee and brioche at their monthly Main meeting - every 3rd Thursday at Circolo Ufficiali. Moms and babies of Benvenuto meet and play weekly at members’ homes or at Parco Sempione if the weather allows. Contact: Amal Salvatore [email protected] or Nawal Felippone [email protected] Language Exchange We are an international group of Benvenuto members, meeting regularly every Monday afternoon from 3:30 to 5:30pm at the Villa Necchi Caffeteria in Via Mozart 10. Our aim is to exchange points of view on various topics using both English and Italian. We strongly encourage newcomers of English mother-tongue to join us. Contact: Hannah Roberts [email protected]. Mahjong for Fun Mahjong is a game that originated in China. We play for fun, it is a few hours to relax in good company. Beginners and experienced players are welcome or, just come and watch to see if it’s for you! We play mainly on Tuesdays and Thursdays, morning or afternoon. Contact: Jo Young, [email protected] or Judith Vinkesteijn, [email protected] Contact: Luisa De Crescenzo Dassi [email protected] Central Book Club Meets once a month, usually every 1st Tuesday Contact: Betty Manfre 02 3311476 March 2017 Benvenuto Magazine 31 A look at some of last year’s magazine covers If you are missing any back issues of the magazine, it is not too late to ask for your copy... they will be available at the check-in desk of the Main Coffee
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