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N at ur D al | eli te Glu n-Fre e Foods | Sports Nutrition | Na tural Skin 1 $ 98 Care & Co sm etics Prices Effective January 28 thru February 22, 2015 400 mL • Product of Philippines Lundberg Gluten-Free Rice Chips Since 1937, the Lundberg family has been growing healthy, great tasting rice while respecting and sustaining the earth. 3 $ 28 170 g • Product of the U.S.A. GT's Organic Raw Kombucha 100% raw and organic, Kombucha nourishes the body, delights your taste buds, bolsters your immunity, and makes your spirits fly. Be sure to follow us for updates, articles, contests and special promotions 3 $ 48 480 mL • Product of the U.S.A. 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Is there anything natural I can take to bring it down? – W.S., Sidney February is ‘Heart Month’ and so a fitting time to talk about cholesterol and to make sure you have your finger on the pulse! One of the risks of having high cholesterol is that it will deposit on the walls of your arteries, ‘clogging’ them and leading to blockages (atherosclerosis or “hardening of the arteries”). First, let’s make sure we know what we are looking at. A fasting cholesterol screening test has 4 main components –a total cholesterol number, an HDL, LDL and a ratio of LDL to total cholesterol. Seeing high total cholesterol is not enough to ring the alarm bells, you have to look closer at the information. Essentially, you want to maximize HDL (good cholesterol… H for helpful), minimize LDL (bad cholesterol … L for low) and maintain a good ‘ratio.’ The total cholesterol is a total of the HDL, LDL and another fat molecule called VLDL. Therefore, the ratio tells you what portion of the total cholesterol is of a ‘bad’ or unfavourable type. In addition, you can consider your Triglyceride measures and see if your Medical Doctor or Naturopath feels it is worthwhile testing your Homocysteine or Apo Lipoprotein A values. These are other tools that can help give a picture of heart health and risk status. Remember that genetics is one part of the puzzle and how you care for your health is another big factor; you could say nature vs. nurture. Dr. Kim McQueen It is important to point out that consuming dietary cholesterol makes little impact on blood cholesterol. Rather, ‘high cholesterol’ (let’s call it high LDL or a poor ratio) is typically a function of eating a disproportionate amount of refined carbohydrates (including sugar), consuming trans fats (such as found in shortening, some margarines and packaged foods), not enough soluble fiber intake, and/or suboptimal liver function; the liver prepares cholesterol for removal via bile. Note that cholesterol sticks to the artery wall at sites of inflammation. Make health changes that positively impact your blood cholesterol levels and that decrease inflammation. Naturopathic Physician ✔ 778.433.4935 kimmcqueen.com CONSIDER SUPPLEMENTS that improve liver function such as dandelion, turmeric, artichoke, and milk thistle. ✔ INCREASE SOLUBLE FIBER INTAKE by adding oat bran, psyllium husk and/or ground flaxseed to your daily routine. Fiber binds cholesterol aiding its elimination. ✔ CONSIDER TAKING COENZYME Q10, a water and fat-soluble anti-oxidant that helps protect heart health including by quelling inflammation. ✔ SUPPLEMENT WITH OMEGA 3 OILS. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fish oils and some sea vegetables help to elevate HDL, reduce LDL, and decrease inflammation. Fish oils can thin the blood so seek medical advice if you are using blood thinners or are approaching surgery. ✔ LIMIT SUGAR AND REFINED CARBOHYDRATES. Focus on colourful vegetables and fruits so that you bolster nutrient density and support good health. Dr. Kimberly McQueen BSc, ND is a Naturopathic Physician in Victoria, BC. In addition to her clinic work she has been a consultant to the Pacific Institute for Sport Excellence, Camosun College, Rugby Canada and Rowing Canada. Kim McQueen is one of the co-founders of the nourishing Supershake, Rumble (www.drinkrumble.com) I hope these tips help you get to the heart of the matter. Terry Naturally Nature's Way CuraMed 750 Primadophilus Optima Probiotics ® CuraMed® delivers a curcumin that is up to 10 times more bioavailable than curcumin 95% A high-potency formula providing superior support for the body’s natural antiinflammatory response, a healthy immune and cardiovascular system, and resistance to free radical activity. 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Cook St. Village Beside Moka House 343 Cook Street • 250 381-5450 Monday to Saturday 9am - 7pm | Sunday 10am - 6pm Sidney Fifth at Bevan 9769 Fifth Street • 250 656-2326 Monday to Saturday 9am - 5:30pm | Sunday noon - 5pm Victoria Call 250 384-3388 Across from Canadian Tire 2950 Douglas Street • 250 384-3388 Monday to Saturday 9am - 8pm | Sunday 10am - 6pm lifestylemarkets.com Monday thru Friday 9 am to 12 noon *With $50 minimum order and within radius PLEASE READ, SHARE AND RECYCLE. WE RESERVE THE RIGHT TO LIMIT QUANTITIES. zone 1