Experience truly personal training with Woodlands Strength and Conditioning. Featuring certified fitness experts with numerous skill sets as well as training styles, you are sure to find a suitable match for your training needs. Based on your particular fitness goals, your trainer will individualize a program to see you attain them in record time. In contrast to other gyms, we blend the rewards of hands on personal trainers with the supportive environment of a bigger group setting. This leads to 1 simple result - our athletes attaining their fitness goals faster and having more fun doing the work. At Woodlands Strength and Conditioning you are working along with the finest trainers in The Woodlands, texas, personally selected and approved by the rest of the team of coaches. Decide upon anything from oneon-one strength and conditioning, smaller group sessions, sports performance coaching, and yoga. To finish it off we are able to advise you regarding your healing, nutrition and dieting support by way of close associations with nutritionists and massage specialists. With methods of training that focus mainly on resistance training and whole-body fitness, the trainers at WSC are capable of completely transform their trainees in record time. In spite of all the trends and infomercials, there aren't any mysteries to getting fit and healthy... success comes from consistent, well programmed HARD WORK. At the centre of their coaching philosophy is the medically confirmed approach to training in short but demanding intervals. 30-minute High Intensity Resistance Training (“HIRT”) intervals have been medically proven to more efficiently build lean muscle mass and melt away more body fat post-exercise as compared to conventional 60-90 minute sessions. By utilizing proven effective methods like tempo and functional weight training, your body will adapt to efficiently use a larger percent of fat for fuel, while improving muscular strength and flexibility. Your results will include increased endurance, better movement and less pain throughout your day, and an improved looking physique. Call or stop by today for a 100 % free consultation. With 1-on-1 training, group classes, sports performance training and yoga - Woodlands Strength and Conditioning has something for everyone! Stop By For a Free Workout! Woodlands Strength and Conditioning http://www.woodlandsstrength.com 22820 I-45 North Suite 1A Spring, TX 77373 (281) 881-6538