Star bene davvero - Dr. Filippo Ongaro

filippo ongaro
Star bene
davvero
Bibliografia
Bibliografia
Ades P.A. et al., A controlled trial of exercise training in older
coronary patients, «J Gerontol A Biol Sci Med Sci», 1995,
50A, pp. M7-M11.
–, Cardiopulmonary exercise testing before and after conditioning in older coronary patients, «Am Heart J», 1990, 120,
pp. 585-589.
–, Exercise conditioning in the elderly coronary patient, «J Am
Geriatr Soc», 1987, 35, pp. 121-124.
Ågren G. et al.,The oxytocin antagonist 1- deamino-2-DTyr-(Oet)-4-Thr-8-Orn-oxytocin reverses the increase in the
withdrawal response latency to thermal, but not mechanical nociceptive stimuli following oxytocin administration
or massage-like stroking in rats, «Neurosci Lett», 1995,
187, pp. 49-52.
Ahlbom A., Neurodegenerative diseases, suicide and depressive symptoms in relation to emf, «Bioelectromagnetics»,
2001, S5, pp. S132-S143.
Ahtiainen J.P. et al., Acute hormonal and neuromuscular
responses and recovery to forced vs maximum repetitions
multiple resistance exercises, «Int J Sports Med», 2003,
24 (6), pp. 410-418.
Alcaraz P.E. et al., Physical performance and cardiovascular
responses to an acute bout of heavy resistance circuit training
versus traditional strength training, «J Strength Cond Res»,
2008, 22 (3), pp. 667-671.
Aldana S.G., Relationships between leisure time physical ac-
2 tivity and perceived stress, «Percept Mot Skills», febbraio
1996, 82 (1), pp. 315-321.
American College of Sports Medicine, acsm’s position stand
on osteoporosis and exercise, «Med Sci Sports Exerc»,
1995, 27, pp. 1-7.
–, Exercise Management for Persons with Chronic Diseases
and Disabilities, Human Kinetics Publishers, Champaign,
Illinois 1997.
Ames B.N. et al., Are vitamin and mineral deficiencies a major cancer risk?, «Nat Rev Cancer», settembre 2002, 2 (9),
pp. 694-704.
Ames B.N., Increasing longevity by tuning up metabolism. To
maximize human health and lifespan, scientists must abandon outdated models of micronutrients, «embo Rep», luglio
2005, 6 (n. spec.), pp. S20-S24.
–, Optimal micronutrients delay mitochondrial decay and ageassociated diseases, «Mech Ageing Dev», luglio-agosto
2010, 131 (7-8), pp. 473-479.
–, Prevention of mutation, cancer, and other age-associated
diseases by optimizing micronutrient intake, «J Nucleic
Acids», 22 settembre 2010; 2010, pii: 725071.
–, The metabolic tune-up: metabolic harmony and disease
prevention, «J Nutr», maggio 2003, 133(5 suppl. 1), pp.
1.544S-1.1548S.
Armstrong S. et al., Social connectedness, self-esteem, and
depression symptomatology among collegiate athletes versus non-athletes, «Journal of American College Health»,
2009, 57, pp. 521-526.
Augustsson J. et al., Effect of pre-exhaustion exercise on
lower-extremity muscle activation during a leg press exercise, «J Strength Cond Res», 2003, 17 (2), pp. 411-416.
Baevsky R.M. et al., Autonomic cardiovascular and respiratory control during prolonged spaceflights aboard the International Space Station, «J Appl Physiol», luglio 2007, 103
(1), pp. 156-161.
3
Baevsky R.M., Noninvasive methods in space cardiology, «J
Cardiovasc Diagn Proced», autunno 1997, 14 (3), pp.
161-171.
Balsom p.d. et al., Creatine in humans with special reference
to creatine supplementation, «Sports Med», ottobre 1994,
18 (4), pp. 268-280.
Bazhenova O.V. et al., Physiological responses of 5-month-old
infants to smiling and blank faces, «Int J Psychophysiol»,
gennaio 2007, 63 (1), pp. 64-76.
Beasley J.M. et al., The role of dietary protein intake in the
prevention of sarcopenia of aging, «Nutr Clin Pract», dicembre 2013, 28 (6), pp. 684-690.
Benedict C. et al., Acute sleep deprivation enhances the
brain’s response to hedonic food stimuli: an fmri study, «J
Clin Endocrinol Metab», 2012, 97 (3), E443-E447.
Bernard C., An introduction to the study of experimental
medicine, Dover Press, New York (1865) 1957.
Blair S.N. et al., Changes in physical fitness and all-cause
mortality: a prospective study of healthy and unhealthy men,
«jama» 1995, 273, pp. 1.093-1.098.
–, Physical fitness and all-cause mortality: a prospective study
of healthy men and women, «jama», 1989, 262, pp. 2.3952.401.
Blumenthal J.A. et al., Cardiovascular and behavioral effects
of aerobic exercise training in healthy older men and women,
«J Gerontol», 1989, 44 (5), pp. M147-M157.
–, Exercise training in healthy type A middle-aged men: effects
on behavioral and cardiovascular responses, «Psychosom
Med», 1988, 50, pp. 418-433.
Bondi C.O. et al., Adolescent Behavior and Dopamine Availability Are Uniquely Sensitive to Dietary Omega-3 Fatty
Acid Deficiency, «Biol Psychiatry», 1 gennaio 2014, 75 (1),
pp. 38-46.
Boutcher S.H., High-Intensity Intermittent Exercise and Fat
Loss, «J Obes», 2011; 2011, pii: 868305.
4 Broadhurst P.L., Emotionality and the Yerkes-Dodson Law,
«J Exp Psychol», novembre 1957, 54 (5), pp. 345-352.
Burgomaster K.A. et al., Similar metabolic adaptations during exercise after low volume sprint interval and traditional
endurance training in humans, «J Physiol», 1 gennaio 2008,
586 (1), pp. 151-60.
Camacho T.C. et al., Physical activity and depression: evidence from the Alameda County Study, «Am J Epidemiol»,
1991, 134, pp. 220-231.
Cannon W.B., The wisdom of the body, Norton, New York
1932.
Carretero O.A., Oparil S., Essential Hypertension. Part II:
Treatment, «Circulation», 2000, 101, pp. 446-453.
Cho H.J. et al., Sleep Disturbance and Depression Recurrence in Community-Dwelling Older Adults: A Prospective
Study, «Am J Psychiatry», dicembre 2008, 165 (12), pp.
1.543-1.550.
Clausen J.P., Circulatory adjustments to dynamic exercise and
effect of physical training in normal subjects and in patients
with coronary artery disease, «Prog Cardiovasc Dis», 1976,
18, pp. 459-495.
Cohen S. et al., A global measure of perceived stress, «Journal
of Health and Social Behavior» 1983, 24, pp. 386-396.
–, Perceived Stress in a Probability Sample of the United States, in Spacapan S. et al. (eds.), The Social Psychology of
Health, Newbury Park, California 1988.
Cook K.S. (ed.), Trust in society, Russell Sage Foundation,
New York 2001.
Coppen A. et al.,Treatment of depression: time to consider
folic acid and vitamina B12, «J Pschopharmacol», 2005,
19 (1), pp. 59-65.
Cordain L. et al., Origins and evolution of the Western diet:
health implications for the 21st century, «Am J Clin Nutr.»,
febbrao 2005, 81 (2), pp. 341-354.
Crews D.J. et al., A meta-analytic review of aerobic fitness
5
and reactivity to psychosocial stressors, «Med Sci Sports
Exerc», 1987, 19, S114-S120.
Curl C.L. et al., Organophosphorus pesticide exposure of
urban and suburban preschool children with organic and
conventional diets, «Environ Health Perspect», 2003, 111
(3), pp. 377-382.
Dallman M.F. et al., Chronic stress and obesity: a new view
of “comfort food”, «Proc Natl Acad Sci usa», 2003, 100,
pp. 11.696-11.701.
Davis J.D. et al., Neuropsychicological aspects of hypothyroidism and treatment reversibility, «Minerva Endocrinol»,
2007, 32 (1), pp. 49-65.
de Castro J.M., When, how much and what foods are eaten
are related to total daily food intake, «Br J Nutr», ottobre
2009, 102 (8), pp. 1.228-1.237.
Diamond J., The double puzzle of diabetes, «Nature» 2003,
423, pp. 599-602.
Dias I. et al., Influence of exercise order on maximum strength
in untrained young men, «J Sci Med Sport», gennaio 2010,
13 (1), pp. 65-69.
Ditzen B. et al., Intranasal Oxytocin Increases Positive Communication and Reduces Cortisol Levels During Couple
Conflict, «Biol Psychiatry», novembre 2008, 20.
Eaton S.B. et al., An evolutionary perspective enhances understanding of human nutritional requirements, «J Nutr»,
giugno 1996, 126 (6), pp. 1.732-1.740.
–, Paleolithic vs. modern diets: selected pathophysiological
implications, «Eur J Nutr», aprile 2000, 39 (2), pp. 67-70.
Ekman P., Emotional Awareness: Overcoming the Obstacles to
Psychological Balance and Compassion, Times Books 2008.
–, Emotions Revealed: Recognizing Faces and Feelings to Improve
Communication and Emotional Life, Times Books 2003.
Emery C.F. et al., Effects of physical exercise on psychological and cognitive functioning of older adults, «Ann Behav
Med», 1991, 13, pp. 99-107.
6 Evans W.J., Effects of exercise on body composition and functional capacity of the elderly, «J Gerontol A Biol Sci Med
Sci», 1995, 50, pp. 147-150.
Eysenck H.J. et al., Sport and personality, «Adv Behav Res
Ther», 1982, 4, pp. 1-56.
Fairfeld K., Vitamins for chronic disease prevention in adults,
«jama» 2002, 287, pp. 3.116-3.126.
Farrell R.J. et al., Celiac sprue, «N Engl J Med», 2002, 346
(3), pp. 180-188.
Farshchi H.R. et al., Deleterious effects of omitting breakfast on insulin sensitivity and fasting lipid profiles in healthy lean women, «Am J Clin Nutr», febbraio 2005, 81(2),
pp. 388-396.
Fenech M. et al., Vitamins/minerals and genomic stability in
humans, «Mutat Res», 18 aprile 2001, 475 (1-2), pp. 1-6.
Fenech M., Genomic stability: a new paradigm for recommended dietary allowances (rdas), «Forum Nutr», 2003, 56,
pp. 97-100.
–, Nutritional treatment of genome instability: a paradigm
shift in disease prevention and in the setting of recommended dietary allowances, «Nutr Res Rev», giugno 2003, 16
(1), pp. 109-122.
Feychting M.F. et al., Occupational magnetic field exposure
and neurodegenerative disease, «Epidemiology», 2003,
14,(4), pp. 413-419.
Fincher G.E., The Effect of High Intensity Resistance Training
on Body Composition Among Collegiate Football Players,
«J Strength Cond Res», 2004, 18 (4), p. e354.
Folkins C.H. et al., Physical fitness training and mental health, «Am J Psychol», 1981, 36, pp. 373-389.
Fowler J.H. et al., Dynamic spread of happiness in a large
social network: longitudinal analysis over 20 years in the
Framingham Heart Study, «bmj», 4 dicembre 2008, 337,
p. a2.338.
Freeman M.P. et al., Omega 3 fatty acids: evidence basis for
7
treatment and future research in psychiatry, «J Clin Psychiatry» 2006, 67(12), pp. 1.954-1.967.
Fujikawa T. et al., Factors related to elevated 24-h blood
pressure in young adults, «Clin Exp Hypertens», 2009, 31
(8), pp. 705-712.
Gehrman P., Behavioral Sleep Medicine Program (internet), University of Pennsylvania, Philadelphia 2008 (consultato marzo
2014); disponibile all’indirizzo: www.med.upenn.edu/bsm/.
Gentil P. et al., Effects of exercise order on upper-body muscle activation and exercise performance, «J Strength Cond
Res», 2007, 21 (4), pp. 1.082-1.086.
Gerber M. et al., Do exercise and fitness protect against
stress-induced health complaints? A review of the literature, «Scandinavian Journal of Public Health», 2009, 37
(8), pp. 801-819.
Germain A. et al., Sleep-Specific Mechanisms Underlying
Post-traumatic Stress Disorder: Integrative Review and Neurobiological Hypotheses, «Sleep Med Rev», giugno 2008,
12 (3), pp. 185-195.
Gesh C.B. et al., Influence of supplementary vitamins, minerals and essential fatty acids on the antisocial behaviour of
young adult prisoners: randomised placebo-controlled trial,
«Br J Psychiatry», 2002, 181, pp. 22-28.
Ghilarducci L.E.C. et al., Effects of high resistance training in coronary artery disease, «Am J Cardiol», 1989, 64,
pp. 866-870.
Gilliland K. et al., Ab lib caffeine consumption, symptoms
of caffeinism and academic performance, «Am J Psychiatry»,
1981, 138 (4), pp. 512-514.
Glimcher P.W., Decisions, decisions, decisions: Choosing a biological science of choice, «Neuron», 2002, 36, pp. 323-332.
Gregory A.M. et al., The Direction of Longitudinal Associations Between Sleep Problems and Depression Symptoms:
A Study of Twins Aged 8 and 10 Years, «Sleep», 1 febbraio
2009, 32 (2), pp. 189-199.
8 Gualano B. et al., In sickness and in health: the widespread
application of creatine supplementation, «Amino Acids»,
agosto 2012, 43 (2), pp. 519-529.
Hagberg J.M. et al., Effect of exercise training in 60- to
69-year-old persons with essential hypertension, «Am J Cardiol», 1989, 64, pp. 348-353.
Hagberg J.M., Exercise, fitness and hypertension, in Bouchard C. et al. (eds.), Exercise, Fitness and Health, Human Kinetics Publishers, Champaign, Illinois 1990, pp.
455-465.
Hamilton L.D. et al., The roles of testosterone and alphaamylase in exercise-induced sexual arousal in women, «J
Sex Med» 2008, 5, pp. 845-853.
Hannan J.L. et al., Beneficial impact of exercise and obesity
interventions on erectile function and its risk factors, «J Sex
Med» 2009, 6 (3), pp. 254-261.
Harvard Medical School, Sleep and Mood (internet), Boston,
Massachusetts 2008 (consultato marzo 2014); disponibile
all’indirizzo: healthysleep.med.harvard.edu/need-sleep/
whats-in-it-for-you/mood.
–, Sleep, Learning, and Memory (internet), Boston, Massachusetts 2007 (consultato marzo 2014); disponibile all’indirizzo: healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory.
–, Sleep, Performance, and Public Safety (internet), Boston,
Massachusetts 2007 (consultato marzo 2014); disponibile all’indirizzo: healthysleep.med.harvard.edu/healthy/
matters/consequences/sleep-performance-and-public-safety.
Haskell W.L. et al., Effects of intensive multiple risk factor
reduction on coronary atherosclerosis and clinical cardiac
events in men and women with coronary artery disease: the
Stanford Coronary Risk Intervention Project (scrip), «Circulation», 1994, 89, pp. 975-990.
Heilman K.J. et al., Physiological responses to social and
physical challenges in children: Quantifying mechanisms
9
supporting social engagement and mobilization behaviors,
«Dev Psychobiol», marzo 2008, 50 (2), pp. 171-182.
Hein H.O et al., Physical fitness or physical activity as a predictor of ischaemic heart disease? A 17-year follow-up in
the Copenhagen Male Study, «J Intern Med», 1992, 232,
pp. 471-479.
Hibbeln J.R., From homicide to happines-a commentary on
omega-3 fatty acids in human society. Cleave Award Lecture,
«Nutr Health», 2007, 19 (1-2), pp. 9-19.
Hill J.O. et al., Obesity and the environment. Where do we
go from here?, «Science» 2003, 299, pp. 853-855.
Hulmi J.J. et al., Acute and long-term effects of resistance
exercise with or without protein ingestion on muscle hypertrophy and gene expression, «Amino Acids», luglio 2009,
37 (2), pp. 297-308.
–, Resistance exercise with whey protein ingestion affects mtor
signaling pathway and myostatin in men, «J Appl Physiol
(1985)», maggio 2009, 106 (5), pp. 1.720-1.729.
Jafari M. et al., Rhodiola: a promising anti-aging Chinese
herb, «Rejuvenation Res», dicembre 2007, 10 (4), pp. 587602.
Jennings G.L. et al., Exercise, cardiovascular disease and
blood pressure, «Clin Exp Hypertens A», 1989, 11 (5-6),
1.035-1.052.
Jouvet M., The Paradox of Sleep, mit Press, Boston 1999.
Kaplan B.J. et al., Vitamins, minerals and mood, «Pyschol
Bull», 2007, 133 (5), pp. 747-760.
Karasek R. et al., The Job Content Questionnaire (jcq): an
instrument for internationally comparative assessments of
psychosocial job characteristics, «J Occup Health Psychol»,
ottobre 1998, 3 (4), pp. 322-355.
Kidd P.M., A review of nutrients and botanicals in the integrative management of cognitive dysfunction, «Alten Med
Rev», 1999, 4 (3), pp. 144-161.
King A.C. et al., Determinants of physical activity and in-
10 terventions in adults, «Med Sci Sports Exerc», 1992, 24,
pp. S221-S236.
King D.S. et al., Effects of exercise and lack of exercise on
insulin sensitivity and responsiveness, «J Appl Physiol»
1988, 64, pp. 1.942-1.946.
Kirsch P. et al., Oxytocin modulates neural circuitry for social cognition and fear in humans, «J Neurosci», 2005, 25,
pp. 11.489-11.493.
Kohrt W.M. et al., Loss of skeletal muscle mass with aging:
effect on glucose tolerance, «J Gerontol A Biol Sci Med
Sci», 1995, 50, pp. 68-72.
Kosfeld M. et al., Oxytocin increases trust in humans, «Nature» 2005, 435, pp. 673-676.
Kottke T.E. et al., Initiation and maintenance of patient behavioral change: what is the role of the physician?, «J Gen
Intern Med», 1990, 5, pp. 562-567.
–, The systematic practice of preventive cardiology, «Am J Cardiol», 1987, 59, pp. 690-694.
Kovacs G.L. et al., Oxytocin and addiction: a review, «Psychoneuroendocrinology», 1998, 23, pp. 945-962.
Kraemer W.J. et al., The effects of soy and whey protein
supplementation on acute hormonal reponses to resistance
exercise in men, «J Am Coll Nutr», 2013, 32 (1), pp.
66-74.
Kreider R.B. et al., issn exercise & sport nutrition review:
research & recommendations, «Sport Nutr Rev J», 2004,
1, pp. 1-44.
Krewski D. et al., Recent advances in research on radiofrequency fields and health: 2001-2003, «J Toxicol Environ
Health B Crit Rev», 2007, 10 (4), pp. 287-318.
Krystal A.D., Sleep and Psychiatric Disorders: Future Directions, «Spychiatr Clin North Am», dicembre 2006, 29 (4),
pp. 1.115-1.130.
Landolfi F. at al., Italia bocciata in prevenzione, «Il Sole 24
Ore», 22-28 gennaio 2013 (speciale sanità), pp. 6-7.
11
Larsen C.S., Biological changes in human populations with
agriculture, «Ann Rev Anthr», 1995, 24, pp. 85-213.
Larsson B. et al., Abdominal adipose tissue distribution,
obesity, and risk of cardiovascular disease and death: 13
year follow up of participants in the study of men born in
1913, «Br Med J (Clin Res Ed)», 1984, 288, pp. 1.4011.404.
Lavie P. et al.., Sleep disorders and safety at work in industry workers, «Accident Analysis and Prevention», agosto
1982, 14, pp. 311-314.
Lazarus R., Psychological stress and the coping process, McGraw-Hill, New York 1966.
LeDoux J.E., The emotional brain, Simon&Schuster, New
York 1996.
Lee I.M. et al., Exercise intensity and longevity in men: the
Harvard Alumni Health Study, «jama», 1995, 273, pp.
1.179-1.184.
Lee I.M., Physical activity, fitness, and cancer, in Bouchard
C. et al. (eds.), Physical Activity, Fitness, and Health: International Proceedings and Consensus Statement, Human
Kinetics Publishers, Champaign, Illinois 1994, pp. 814-831.
Lenoir M. et al., Intense sweetness surpasses cocaine reward,
«PLoS One», 2007, 2 (1), p. e698.
Leon A.S. et al., Leisure-time physical activity levels and risk
of coronary heart disease and death: the Multiple Risk Factor Intervention Trial, «jama» 1987, 258, pp. 2.388-2.395.
Lischke A. et al., Intranasal oxytocin enhances emotion recognition from dynamic facial expressions and leaves eye-gaze
unaffected, «Psychoneuroendocrinology», aprile 2012, 37
(4), pp. 475-481.
Lund I. et al., Repeated massage-like stimulation induces
long-term effects on nociception: contribution of oxytocinergic mechanism, «Eur J Neurosci», 2002, 16, pp. 330-338.
Luria A.R., Higher Cortical Functions in Man, Basic Books,
New York 1980, 2a edizione ampliata.
12 –, The Working Brain: An Introduction To Neuropsychology,
Basic Books, New York 1976.
Lusardi P. et al., Effects of a restricted sleep regimen on ambulatory blood pressure monitoring in normotensive subjects,
«Am J Hypertens», 1996, 9 (5), pp. 503-505.
Lynch J.W. et al., Cumulative impact of sustained economic hardship on physical, cognitive, psychological and
social functioning, «New Eng J Med», 1997, 337, pp.
1.889-1.895.
Mahler D.H., American College of Sports Medicine Guidelines for Exercise Testing and Prescription, Williams & Wilkins, Baltimora, Maryland 1995, p. 373.
Marsh A.A. et al., Oxytocin improves specific recognition of
positive facial expressions, «Psychopharmacology (Berl)»,
aprile 2010, 209 (3), pp. 225-232.
Martinsen E.W. et al., Effects of aerobic exercise on depression: a controlled study, «Br Med J (Clin Res Ed)», 1985,
291 (6488), p. 109.
Mayorov O.Y. et al., Application of space technologies for
valuation of a stress level, «Stud Health Technol Inform»,
1999, 68, pp. 352-356.
Mazzetti S. et al., Effect of explosive versus slow contractions and exercise intensity on energy expenditure, «Med
Sci Sports Exerc», 2007, 39 (8), pp. 1.291-1.301.
McEwen B.S. et al., Protective and damaging effects of mediators of stress: elaborating and testing the concepts of
allostasis and allostatic load, «Ann ny Acad Sci», 1999,
896, pp. 30-47.
–, The concept of allostasis in biology and biomedicine, «Horm
Behav», 2003, 43, pp. 2-15.
McEwen B.S., Protective and damaging effects of stress mediators, «New Eng J Med», 1998, 338, pp. 171-179.
McKee M.G., Biofeedback: an overview in the context of
heart-brain medicine, «Cleve Clin J Med», marzo 2008,
75 (2), pp. S31-34.
13
McNaughton N. et al., A two-dimensional neuropsychology of defense: fear/anxiety and defensive distance,
«Neurosci Biobehav Rev», maggio 2004, 28 (3), pp.
285-305.
Meharabian A. et al., A measure of emotional empathy, «J
Pers», 1972, 40 (4), pp. 525-543.
Millward C. et al., Gluten and casein-free diets for autistic
spectrum disorder, «Cochrane Database Syst Rev», 2004,
2, CD003498.
Monteiro A.G. et al., Nonlinear periodization maximizes
strength gains in split resistance training routines, «J Strength
Cond Res», 2009, 23 (4), pp. 1.321-1.326.
Moss M., Salt, sugar, fat. How the food giants hooked us, W.H.
Allen, Londra 2013.
Mukamal K.J. et al., Prospective study of alcol consumption
and risk of dementia in older adults, «jama», 2003, 289
(11), pp. 1.405-1.413.
Munn J. et al., Resistance training for strength: Effect of number of sets and contraction speed, «Med Sci Sports Exerc»,
2005, 37 (9), pp. 1.622-1.626.
National Sleep Foundation, ABCs of ZZZZs – When you Can’t
Sleep (internet), 2005 (consultato marzo 2014); disponibile
all’indirizzo: sleepfoundation.org/how-sleep-works/abcszzzzs-when-you-cant-sleep.
–, Adult Sleep Habits and Styles (internet), 2005 (consultato
marzo 2014); disponibile all’indirizzo: sleepfoundation.
org/sleep-polls-data/sleep-in-america-poll/2005-adult-sleephabits-and-styles.
–, Teens and Sleep (internet), 2005 (consultato marzo 2014),
disponibile all’indirizzo: sleepfoundation.org/sleep-topics/
teens-and-sleep.
Niederhofer H. et al., A preliminary investigation of adhd
symptoms in persons with celiac disease, «J Atten Disord»,
2006, 10 (2), pp. 200-204.
O’Connor G.T. et al., An overview of randomized trials
14 of rehabilitation with exercise after myocardial infarction,
«Circulation» 1989, 80, pp. 234-244.
O’Connor R., Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness,
Berkley Book, New York 2006.
Ornish D. et al., Can lifestyle changes reverse coronary heart
disease? The Lifestyle Heart Trial, «Lancet», 1990, 336,
pp. 129-133.
Otto M. et al., Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being,
Oxford University Press usa 2011.
Papakostas G.I., Limitations of contemporary antidepressants:
tolerability, «J Clin Psychiatry», 2007, 68 (10), pp. 11-7.
Parker G. et al., Omega 3 fatty acids and mood disorders,
«Am J Psychiatry», 2006, 163 (6), pp. 969-978.
Peterson D.M., Overview of the benefits and risks of exercise (internet), 2013 (consultato marzo 2014); disponibile
all’indirizzo: www.uptodate.com/contents/overview-of-thebenefits-and-risks-of-exercise?source=search_result&search
=Overview+of+the+benefits+and+risks+of+exercise&sele
ctedTitle=1%7E150.
Pollock M.L. et al., Effect of age and training on aerobic
capacity and body composition of master athletes, «J Appl
Physiol», 1987, 62, pp. 725-731.
Porges S.W.,Love: An emergent property of the mammalian
autonomic nervous system, «Psychoneuroendocrinology»,
1998, 23, pp. 837-861.
–, The Polyvagal Theory: phylogenetic contributions to social
behavior, «Physiol Behav», agosto 2003, 79 (3), pp. 503513.
Provine R., Laughter: A Scientific Investigation, Viking Press,
New York 2000.
Punnen S. et al., Impact of Meat Consumption, Preparation,
and Mutagens on Aggressive Prostate Cancer, «PLoS One»,
2011, 6(11), p. e27.711.
15
Rainforth M.V. et al., Stress reduction programs in patients
with elevated blood pressure: a systematic review and metaanalysis, «Curr Hypertens Rep», dicembre 2007, 9 (6),
pp. 520-528.
Rea W.J. et al., Effects of toxic exposure to molds and mycotoxins in building-related illnesses, «Arch Environ Health»,
2003, 58 (7), pp. 399-405.
Rhea M.R. et al., A comparison of linear and daily undulating
periodized programs with equated volume and intensity for
strength, «J Strength Cond Res», 2002, 16 (2), pp. 250-255.
Rippe J.M. et al., Walking for health and fitness, «jama»,
1988, 259, pp. 2.720-2.724.
Roozendaal B., Glucocorticoids and the regulation of memory consolidation, «Psychoneuroendocrinology», 2000,
25, pp. 213-238.
Sacks F. et al., Effects on blood pressure of reduced dietary
sodium and the dietary approaches to stop hypertension
(dash) diet, «New Engl J Med» 2001, 344, pp. 3-9.
Saper C. et al., The need to feed: homeostatic and hedonic
control of eating, «Neuron», 2002, 36, pp. 199-211.
Schuler G. et al., Regular physical exercise and low-fat diet:
effects on progression of coronary artery disease, «Circulation», 1992, 86, pp. 1-11.
Schulkin J. (ed.), Allostasis, homeostasis and the cost of physiological adaptation, Cambridge University Press, Cambridge 2004, pp. 39-58.
Seely D., Singh R., Adaptogenic potential of a polyherbal natural health product: report on a longitudinal clinical trial,
«Evid Based Complement Alternat Med», settembre 2007,
4 (3), pp. 375-380.
Seeman T. et al., Price of adaptation - allostatic load and
its health consequences. MacArthur studies of successful
aging, «Arch Intern Med», 27 ottobre 1997, 157 (19), pp.
2.259-2.268.
Selye H., The stress of life, McGraw-Hill, New York 1956.
16 Shirotsuki K. et al., Salivary cortisol and dhea reactivity to
psychosocial stress in socially anxious males, «Int J Psychophysiol», maggio 2009, 72 (2), pp. 198-203.
Siebern A.T. et al., Insomnia and Behavioral Sleep Medicine
Program (internet), Stanford University Sleep Medicine
Center, Redwood City, California 2014 (consultato marzo
2014); disponibile all’indirizzo: insomnia.stanford.edu.
Siegrist J. et al., A short generic measure of work stress in the
era of globalization: effort-reward imbalance, «Int Arch Occup Environ Health», agosto 2009, 82 (8), pp. 1.005-1.013.
Simão R. et al., Comparison between nonlinear and linear
periodized resistance training: hypertrophic and strength
effects, «J Strength Cond Res», maggio 2012, 26 (5), pp.
1.389-1.395.
Simonov P.V., Temperament, character and personality. Biobehavioral concepts in science, art and social psychology,
Gordon and Breach Science Publishers, Philadelphia 1991.
–, The motivated brain. A neurophysiological analysis of human behavior, Gordon and Breach Science Publishers,
Philadelphia 1991.
Sparling P.B et al., Strength training in a cardiac rehabilitation program: a six-month follow-up, «Arch Phys Med
Rehabil», 1990, 71, pp. 148-152.
Sterling P. et al., Allostasis: a new paradigm to explain
arousal pathology, in Fisher S. et al. (eds.), Handbook of
life stress, cognition and health, John Wiley & Sons, New
York 1988, pp 629-649.
–, Biological basis of stress related mortality, «Soc Sci Med»,
1981, 15E, pp. 3-42.
Stewart K.J. et al., Three-year participation in circuit weight
training improves muscular strength and self-efficacy in cardiac patients, «J Cardiopulmonary Rehabil», 1988, 8, pp.
292-296.
Sullivan M.J. et al., Exercise training in patients with chronic heart failure delays ventilatory anaerobic threshold and
17
improves submaximal exercise performance, «Circulation»,
1989, 79, pp. 324-329.
Tiemeir H. et al., Vitamin B12, folate and homocysteine in
depression: the Rotterdam Study, «Am J Pyschiatry» 2002,
159(12), pp. 2.099-2.101.
Timlin M.T. et al., Breakfast eating and weight change in a
5-year prospective analysis of adolescents: Project eat (Eating Among Teens), «Pediatrics», marzo 2008, 121 (3),
pp. e638-e645.
–, Breakfast frequency and quality in the etiology of adult obesity and chronic diseases, «Nutr Rev», giugno 2007, 65 (6
pt 1), pp. 268-281.
Tomporowski P.D. et al., Effects of exercise on cognitive
processes: a review, «Psychol Bull», 1986, 99, pp. 338346.
Turner E.H. et al., Selective publication of antidepressants
trials and its influence on apparent efficacy, «N Engl J Med»,
2008, 358 (3), pp. 252-260.
Unzun M. et al., Clinical, socio-demographic, neurophysiological and neuropsychiatric evaluation of children with volatile substance addiction, «Child Care Health Dev», 2005,
31 (4), pp. 425-432.
U.S. Department of Health and Human Services, Physical
Activity Guidelines for Americans (internet), 2008, (consultato marzo 2014); disponibile all’indirizzo: www.health.
gov/paguidelines/guidelines/default.aspx.
Uvnäs-Moberg K. et al., Stroking of the abdomen causes decreased locomotor activity in conscious male rats, «Physiol
Behav», 1996, 60, pp. 1.409-1.411.
Uvänas-Moberg K. et al., The psychobiology of emotion:
the role of the oxytocinergic system, «Int J Behav Med»,
2005, 12 (2), pp. 59-65.
Uvnäs-Moberg K., Oxytocin may mediate the benefits of positive social interaction and emotions, «Psychoneuroendocrinology», novembre 1998, 23 (8), pp. 819-835.
18 Viru A., Adaptation in sports training, crc Press, Boca Raton 1995.
Volek J.S. et al., Whey protein supplementation during resistance training augments lean body mass, «J Am Coll Nutr»,
2013, 32 (2), pp. 122-135.
Walker M.P., Sleep-Dependent Memory Processing, «Harv
Rev Psychiatry», settembre-ottobre 2008, 16 (5), pp. 287298.
Wansink B., Mindless eating. Why we eat more than we think,
Hay House, Londra 2006.
Wasilewska J. et al., Cow’s-milk-induced Infant Apnoea
With Increased Serum Content of Bovine beta-Casomorphin-5, «Pediatr Gastroenterol Nutr», 2011, 52 (6), pp.
772-775.
Westcott W., Strength training for life: Make your method
count, «Nautilus Magazine», 1996, 5 (2), pp. 3-5.
Wiener N., Cybernetics: Or the Control and Communication
in the Animal and the Machine, mit Press, Boston 1965.
Williams M.H. et al., Creatine supplementation and exercise
performance: an update, «J Am Coll Nutr», giugno 1998,
17 (3), pp. 216-234.
Wilmore J. et al., Physiology of Sport and Exercise, Human
Kinetics Publishers, Champaign, Illinois 1999.
Wilson E., Sociobiology and human beings, «Psychohist rev»,
1983, 11 (2-3), pp. 5-14.
Wilson G.J. et al., Effects of beta-hydroxy-beta-methylbutyrate (hmb) on exercise performance and body composition
across varying levels of age, sex, and training experience:
A review, «Nutr Metab (Lond)», 3 gennaio 2008, 5, p. 1.
Wisløff U. et al., High-intensity interval training to maximize cardiac benefits of exercise training?, «Exerc Sport Sci
Rev», luglio 2009, 37 (3), pp. 139-146.
Wyatt H.R. et al., Long-term weight loss and breakfast in
subjects in the National Weight Control Registry, «Obes
Res», febbraio 2002, 10 (2), pp. 78-82.
19
Yerkes R.M. et al., The relation of strength of stimulus to
rapidity of habit formation, «J Comp Neur Psych», 1908,
18, pp. 459-482.
Zak P.J. et al., Oxytocin increases generosity in humans, «PLoS
One», 2007, 2 (11), p. e1128.
20

Download Report