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What are Some Tips for Recovering from a Shoulder Surgery

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The recovery from Shoulder Surgery is almost as crucial as the procedure itself, requiring extensive care to ensure the shoulder heals in the right manner, bringing back movement as soon as possible. These are some recovery tips for shoulder surgery
What are Some Tips for Recovering from a
Shoulder Surgery?
The shoulder is considered to be one of the most flexible joints in the
human body, responsible for many day to day upper body movements.
However, this increased movement also puts it at risk for a number of
injuries such as tears, dislocation, fractures, and more, that require surgical
treatment when in a severe state. The recovery from Shoulder Surgery is
almost as crucial as the procedure itself, requiring extensive care to ensure
the shoulder heals in the right manner, bringing back movement as soon as
possible. These are some recovery tips for shoulder surgery, which will
have you fit and fine in no time.
7 Shoulder surgery recovery tips
These 7 tips will ensure that will get you smoothly on the road to recovery
1. Enlist someone to care for you post surgery
The first-week post surgery will be quite hard, as you begin adjusting to
the restriction of movement and your limitations. Pain and
inflammation are most likely to be at their peak during this time, which
means you need to rest as much as possible. Having a family member or
friend around to help you with household tasks during this time can
ease the stress faced.
2. Follow your surgeon’s instructions
The surgeon gives you a list of postoperative instructions or do’s and
don’ts to follow during this period. These tips by the expert are
essential to follow, for a smooth recovery, so make sure not to ignore
even a single one.
3. Attend all your physiotherapy sessions
Physiotherapy is the most important part of your recovery. Right from
at home exercises to sessions conducted by a skilled specialist,
physiotherapy is essential in restoring a normal range of motion to
your shoulder joint, aids in recovery, and prevents reoccurrence of the
injury due to weakness.
4. Cold compress
Cold compresses or cold therapy devices are easily available in the
market, or you can just create a makeshift one using an ice bag or
frozen bag of peas. Regularly applying a cold compress for short
periods of time at regular intervals helps reduce pain and inflammation
after shoulder surgery treatment.
5. Follow a balanced diet
A balanced diet gives your body the nutrition it needs to heal and repair
after shoulder surgery. Additionally, the medication to be taken after
surgery is known to cause bowel movement issues in many patients.
Hence, make sure to eat fiber-rich food.
6. Wear your sling as required
The sling provided to you after surgery immobilizes the shoulder and
helps you maintain the optimal healing position. This also helps avoid
any unwanted strain on the tissues.
7. Take it easy
It can be very easy to get excited about recovery as your healing
progresses and jump into being more active than required. This can
lead to re-injury, to make sure to ease into the activity.
Shoulder surgery conducted by an expert, blended with a smooth recovery
will have you back to normal in no time. Bone and Joint 360 has delivered
consistent healthcare to patients from across the globe. Dr. Santosh Shetty
is among the foremost, highly-skilled Joint Replacement surgeons,
renowned for his expertise in the industry. He seamlessly blends cuttingedge technology with advanced techniques, for flawless Joint Replacement
surgeries that harness success at every step. With an accurate diagnosis
and superior treatments, we enhance each patient’s quality of life. Book an
Appointment with our team for world-class treatments.
Author
Dr. Santosh Shetty
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Health and Medicine
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shoulder surgery in mumbai, recovery from shoulder surgery
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