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Music Notes FEBRUARY MUSICIANS OF THE MONTH $ ( %. 7 % ((+& ? ? ' #$#2 5 Band ?'G: - % 5'G- @ 'G2" Orchestra ENSEMBLE SCHEDULE $=4 14$%#$ 5G594 '$' )**$ 4 =4$% #$5G594 '$' ?'G 1 5'G 2 'G, E %&%( $/4$%#$ 5&594 $' Chorus ?'G! : % 5'G C * %N , $ 'GC @ $N / @ !+2 3 ( "# ? # % & & $'#% % % ( $ ( $ & ' ' 'B#$#$ ?' # $ % & ' ( ( ( BRIO EVENTS $' @ S, #4% #? %$ 5$' , 759 ( , 0 ' 5S% , $ ' $ " ( $% #?$T AS, #&$%4% $& %!$!,3 AS, # >%'* % 759'* , 0 ;>: # %' ( ' +' $ /4 /4 $% # #$59G59 $' “LIKE” US ON FACEBOOK! 3 $( 2 " %T ! %( ##$ ? ' I " ?% ?' %'*( >-! # ( #%V%#& $ ?T! %((('# "'$N 3'! "#J "KT EDISON MUSIC DEPT WEBSITE !3 $ ((T<# (##$ ?W '!( (" %" "$ "##T CONCERT DATES , # ( 8&9 1 & , @ O P #$ 3 $ 3, /6 &N% %"" 8 ,<-#$#4% O%$P $ 9""$7 <"BG<"'!'B6"'' !$" G!$'" 6"'' '"$7 1$ G1$' 6"'' ! "G '! "6"'' $'"$7 G '6"'' 1 S '1 6"'' 5 1 / /B#" 8 6A 7 7S75$ S7594$ S58$ 1 9 /B#" 7S758$ N&58$ 2 ?#$ $O#P $ 3- / "@ 1 /B#" 7S758$ N&594$ B .., #$64 % , 2? /O%$P $ ! # Gifted Ed $% " ' $BC * <") / 98=? & $ ? 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Ocs¢=¤4^ppdha==dF_4^ppdF=apm 7&/9 $ D EVERY FRIDAY IS =>' $!&# % '$ <) &) ! & ?&@@ ! & A 5 $ # ! %$B!/ ) # # # - ? >?< C%>!&3,,! # C%B! # 13+, ! FEBRUARY STUDENTS OF THE MONTH 6TH GRADE Team 6-1 Jaguars C : @":% Team 6-2 Snow Leopards 1 ] ?" / @ Team 6-3 Lynx / ,( $$ 7TH GRADE Team 7-1 Panthers 1 ,$ 1$$ $$ Team 8-1 Lions 1 2 $% M($ Team 7-2 Cougars D D . " 8TH GRADE Team 8-2 Wildcats 1 : > H Team 7-3 Ocelots ,"@ $ " Team 8-3 Tigers , B 3 1 PASI NEWSLETTER MARCH 2017 PARENT ADVOCATES FOR SPANISH IMMERSION To advocate and support the Spanish Immersion program in the Sioux Falls Public Schools with the primary focus on interns who enhance the language and cultural experience in the classrooms and community. CALL FOR HOST FAMILIES: WANTED: Families to host an intern for the 2017-18 School Year! As we prepare to begin the process of selecting interns for next school year we also need to ensure we have enough host families available as well. We are looking for around 24 families who are willing to open their homes and hearts to hosting an intern for either the full year or a semester next school year. We will need families for both Sotomayor and Edison interns. Qualifications: Intern must have a private bedroom and private or shared bathroom access. The host family provides room and board for the intern for the duration of their commitment. Most important qualities are open communication skills, patience, and an interest in learning about a new culture. Interns are 21-28 year-old college students or recent graduates, male or female, from a variety of Spanish speaking countries (Spain, Colombia, El Salvador, Bolivia, and more). Their university focus is on Education. Why host? Hosting is a rewarding experience that allows your family to make connections around the world. You will see the American culture through someone else’s eyes and your children will get the gift of language in your home as well. You will likely taste new foods, learn about new holidays that are celebrated in other countries and make amazing memories as a family during your hosting time. If interested in hosting, please email [email protected] or Ali Schellpfeffer: 605-351-3886 her email is [email protected]. Or if you are ready, fill out the form online. https://goo.gl/forms/AJiXYcTsKpwt9HjS2 UPCOMING EVENTS PASI MEETING Monday, Mar. 13th 6:30 pm Sotomayor Library Middle School Families Included. PASI Serves K-12 community MS/HS Council March 11th 10:00 p.m. Bagel Boy, MN Ave. Do you have a Spanish Immersion student at Edison Middle School? PASI's Middle School/ High School Council is looking for parents of middle and soon-to-be-high school-level SPRING FIESTA Spanish Immersion students to work together to further enhance our children's experience. The Council will develop a field trip program locating Spanish-speaking-focused career or Sunday, April 30th Washington Pavilion cultural opportunities for our students to step outside the classroom for learning. The group will also find ways for students to give back through service to the community or school. The Council will work to improve communication between the schools and parents. And More! Please join us for our next meeting on March 11, 10:00am Bagel Boy, MN Ave. RSVP to [email protected]. If you are interested but unable to attend this meeting, please drop an email with your name and contact info to [email protected]. 1 2 3 4 ADVOCATE DONATE CONNECT EARN Immersion Research Gracias Giving Amazon Smile Facebook SCRIP Email PASI NEWSLETTER MARCH 2017 FIESTA! It is that time of year again, when we start thinking FIESTA! This year's Fiesta Program will be held at the Washington Pavilion on Sunday, April 30th, at 2:30 p.m. Please see the link below to volunteer! For those of you who are new to the Spanish Immersion Program, the Fiesta is PASI’s spring fundraising event to support the Intern Program. The interns are an integral part of your student's classroom learning experience (hopefully you've been able to witness this firsthand). The Fiesta program is a fun, energetic, musical performance put on by your students. In order to make this event a success, we need volunteers and we have a variety of positions available. Please open the link below to sign up! Muchas Gracias! Fiesta Committee http://www.signupgenius.com/go/20f084daaac29abf94-fiesta ELECTIONS PASI executive board elections will be held May 1-7, 2017 via electronic survey. Open positions include vice president, treasurer, and two open board positions. • The vice president/president/president emeritus position is a three-year commitment, with the winning candidate serving their first year as vice president, the next year as president, and the third year as president emeritus. • The Treasurer is a two-year commitment, with a possibility of running and winning two more two-year terms.. • Each of the two available open board positions is also a two-year commitment, with a possibility of running and winning two more two-year terms. If you are interested in running for one of these positions, please submit a 100-word statement describing which position you are interested in and why. This description will be included on the ballot. Submissions should be sent to PASI at [email protected] by April 15th. The election will be held from May 1st-7th. Winners will be announced via email on May 8th. ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ Edison^Middle^School^ 2101^S.^West^Ave^ Sioux^Falls,^South^Dakota^57105^ ^ ^ Dr.^Brian^Maher^^^^^^Superintendent^ ^ ^ ^ Ph: (605) 367-7643x Fax: (605) 367-8457 ^ ^ "Relay^Services^for^Hearing^Impaired:^^Dial^711,^then^the^desired^number."^ DearParentorGuardian: On^April19th21standApril25th26th,^Edison^students^will^take^the^Smarter^Balanced^Assessment^in^English^language^arts^and^ mathematics.^^The^purpose^of^this^letter^is^to^give^you^an^understanding^of^the^test.^It^will^also^give^you^a^few^ideas^for^helping^your^ student^do^her/his^best^on^the^test.^ The^Smarter^Balanced^assessments^measure^student^achievement^in^relation^to^our^state^standards^in^the^areas^of^English^language^ arts^and^mathematics.^In^addition^to^providing^overall^scores^in^those^two^subjects,^score^reports^will^provide^information^on^student^ performance^in^the^following^areas:^ o English:^reading,^writing,^listening,^and^research^ o Math:^concepts^and^procedures;^problem^solving^and^modeling/data^analysis;^and^communicating^reasoning^ ^ The^new^content^standards^set^higher^expectations^for^students.^This^means^that^expectations^for^student^achievement^are^higher^ than^they^used^to^be.^As^a^result,^it^is^likely^that^fewer^students^will^score^at^the^higher^achievement^levels^on^the^assessments,^ especially^the^first^few^years.^These^results^do^not^mean^that^schools^are^performing^worse^or^that^students^are^learning^less.^The^ scores^represent^a^new^baseline^that^provides^a^more^accurate^indicator^for^educators,^students,^and^parents.^Our^school^is^working^ to^make^sure^that^students^can^meet^the^challenge^of^these^new^standards^and^succeed^in^high^school^and^beyond.^^ ^ Your^child^will^take^the^tests^on^a^computer.^^^The^assessments^are^unique^in^the^way^they^adapt^to^be^appropriate^for^your^child’s^ level^of^learning.^As^a^result,^each^student^has^the^same^opportunity^to^succeed^and^maintain^a^positive^attitude^towards^testing.^^ These^tests^are^not^timed,^but^we^estimate^that^it^will^take^a^similar^amount^of^time^as^did^past^assessments.^We^estimate^the^ English^assessment^will^take^3.5^hours^and^the^math^assessment^will^take^2.5^hours.^ While^your^child’s^grades^will^not^be^impacted^by^their^performance^on^this^assessment,^this^assessment^serves^as^a^way^for^the^ school^to^see^how^well^we^are^helping^students^meet^rigorous^learning^standards.^^Shortly^after^the^testing^period^is^complete,^you^ will^receive^a^report^showing^your^child’s^scores.^ ^ There^is^no^need^to^study^in^preparation^for^the^assessments.^We^do,^however^ask^that^you^encourage^your^children^to^do^their^best^ and^get^plenty^of^rest^the^night^before^the^assessment.^It^is^important^that^you^make^sure^your^child^comes^to^school^on^days^that^ he/she^has^tests.^Making^up^a^missed^test^means^time^out^of^class^and^losing^important^learning^time^that^cannot^be^made^up.^^^ Information^about^the^assessment^and^access^to^the^Practice^Tests^can^be^found^at^http://sd.portal.airast.org/.^Click^on^the^Students^ and^Families^tab^for^more^details.^ This^testing^is^very^important^for^your^child,^Edison^Middle^School,^and^the^Sioux^Falls^School^District.^^^Thank^you^for^supporting^your^ child^and^our^school^during^the^test.^^Please^call^if^you^have^any^questions.^We^know^that^Edison’s^students^will^help^us^show^what^ our^students^know^and^can^do. Sincerely, SteveGriffith ShaneHieronimus Principal–EdisonMiddleSchool AssistantPrincipal–EdisonMiddleSchool ^ ^ ^ ^ ^ ^ ^ ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^Dr.^Brian^Maher^&^Superintendent^ ^ ^ ^ ^ ^ ^ Edison^Middle^School^ 2101^S.^West^Ave^ Sioux^Falls,^South^Dakota^57105^ ^ Ph: (605) 367-7643x Fax: (605) 367-8457 ^ ^ "Relay^Services^for^Hearing^Impaired:^^Dial^711,^then^the^desired^number."^ ^ Dear8thGradeParentorGuardian: April^4th^–^6th,^Edison^8th^grade^students^on^Teams^8&2^and^8&3^will^take^the^South^Dakota^Science^Assessment^during^their^science^ class.^^Team^8&1^students^will^take^the^assessment^on^April^7th^during^the^alternate^time.^The^purpose^of^this^letter^is^to^give^you^ an^understanding^of^the^test.^It^will^also^give^you^a^few^ideas^for^helping^your^student^do^her/his^best^on^the^test.^ The^South^Dakota^Science^Assessment^measures^student^achievement^in^relation^to^our^new^state^standards^that^were^adopted^ in^May^2015.^^As^the^test^is^organized^around^new^standards,^this^spring^will^be^a^field^test^of^new^items^and^content^organization.^ This^means^that^reporting,^if^any,^will^be^limited^since^standards^for^comparison^cannot^be^determined^until^after^testing^is^ complete.^^Any^results^will^be^raw^scores^with^no^levels^of^achievement.^ ^ Your^child^will^take^the^tests^on^a^computer.^^^These^tests^are^not^timed,^but^we^estimate^that^it^will^take^a^similar^amount^of^time^ as^did^past^assessments.^We^estimate^the^assessment^will^take^1.5^&^2^hours.^ The^new^content^standards^set^higher^expectations^for^students.^This^means^that^expectations^for^student^achievement^are^ higher^than^they^used^to^be.^As^a^result,^it^is^likely^that^fewer^students^will^score^at^the^higher^achievement^levels^on^the^ assessments,^especially^the^first^few^years.^These^results^do^not^mean^that^schools^are^performing^worse^or^that^students^are^ learning^less.^The^scores^represent^a^new^baseline^that^provides^a^more^accurate^indicator^for^educators,^students,^and^parents.^ Our^school^is^working^to^make^sure^that^students^can^meet^the^challenge^of^these^new^standards^and^succeed^in^high^school^and^ beyond.^^ ^ While^your^child’s^grades^will^not^be^impacted^by^their^performance^on^this^assessment,^this^assessment^serves^as^a^way^for^the^ school^to^see^how^well^we^are^helping^students^meet^rigorous^learning^standards.^^^ ^ There^is^no^need^to^study^in^preparation^for^the^assessments.^We^do,^however^ask^that^you^encourage^your^children^to^do^their^ best^and^get^plenty^of^rest^the^night^before^the^assessment.^It^is^important^that^you^make^sure^your^child^comes^to^school^on^days^ that^he/she^has^tests.^Making^up^a^missed^test^means^time^out^of^class^and^losing^important^learning^time^that^cannot^be^made^ up.^^^ Information^about^the^assessment^can^be^found^at^http://doe.sd.gov/Assessment/Science.aspx^.^ This^testing^is^very^important^for^your^child,^Edison^Middle^School^and^the^Sioux^Falls^School^District.^^^Thank^you^for^supporting^ your^child^and^our^school^during^the^test.^^Please^call^if^you^have^any^questions.^We^know^Edison’s^students^will^help^us^show^ what^our^students^know^and^can^do. Sincerely, SteveGriffith ShaneHieronimus Principal–EdisonMiddleSchool AssistantPrincipal–EdisonMiddleSchool March Sun Mon Tue Wed 1 Thu 2 Fri 3 Sat 4 7th BBB-A & B at BV C & D at E NO PM PRACTICE – P-T CONFERENCES 8th BBB-C &D at GM A & B at E A & B – Dismissed Early 5 6 7 8 9 10 NO PM PRACTICE – P-T CONFERENCES 7th BBB-C &D at GM A & B at E 8th BBB-B & A at W D & C at E (B & D Play First) 7th BBB-B & A at W D & C at E (B & D Play First) 8th BBB-D & C at OG B & A at E 14 15 12 13 6 :45 am @ IPC Track Coaches 7th BBB-D & C at OG B & A at E 19 8th BBB-B& A at GM D & C at E 20 7th BBB-B& A at GM D & C at E 21 16 27 22 28 NO SCHOOL 17 18 24 25 BOY’S & GIRL’S TRACK SIGNUP – 9:00 AM during Protime 23 Gymnastics ends. 26 11 29 END OF 3rd QUARTER 30 31 Track PRACTICE BEGINS 2017 !""## $%&##%& &%'&(%& )*! #+ ,- .& ,- .& , ' ,- .& /' $ $ $ ,- .& ,0$"12 ,-3 ,"14 ,- 5,"1 2 $ $ /(%5 /5(6% &7 /(%8&8&# /(%$#9' , $ $ $ !" :&; <='# 00 >' # !""&?? # LINCOLN HIGH SCHOOL SUMMER CAMPS 2017 CAMP Girls Basketball Boys Basketball Football @ LHS fields Volleyball Boys and Girls Tennis Cross Country Gymnastics Lil’ Campers Gymnastics Junior Gymnasts Gymnastics High School Campers GRADES 5-8 9-12 5-8 9-12 9-12(contact) 4-5 (no pads) 6-7 (no pads) 8 (no pads) 9-12(contact) 5-8 9-12 3-5 6-8 9-12 Coach Invite 6-12 Age 4-6 Age 4-6 Age 7-12 Grades 9-12 DIRECTOR Matt Daly Jeff Halseth Jared Fredenburg Emily Palmer Tom Krueger Eric Pooley Rebecca Mager Rebecca Mager Rebecca Mager DATES June 12-15 June 5-8 June 5-8 June 5-8 June 12-14 July 24-26 July 24-26 July 24-26 July 24-26 TIMES 10:30 AM – 12:30 PM 8:00 AM – 10:00 AM 10:00 AM – 12:00 PM 1:00 PM – 3:00 PM 6:30 PM - 8:00 PM 8:00 AM – 9:15 AM 9:30 AM - 10:45 AM 11:00 AM- 12:15 PM 6:30 PM – 8:30 PM COST $50 $50 $50 $50 $50 $40 $40 $40 $50 July 10-12 July 10-12 June 5-8 June 5-8 June 5-8 June 5-8 June 5-8 June 6, 8, 13, 15 July 11, 13, 18, 20 June 6, 8, 13, 15 1:00 PM - 3:30 PM 4:30 PM - 7:00 PM 8:00 AM - 9:00 AM 9:30 AM - 11:00 AM 11:30 AM - 1:00 PM 1:30 PM - 3:00 PM 9:00 AM - 10:30 AM 6:00 PM - 6:50 PM 6:00 PM – 6:50 PM $50 $50 $50 $50 $50 $50 $50 $30 $30 8:00 AM – 9:30 AM $40 July 11, 13, 18, 20 8:00 AM – 9:30 AM $40 June 5 – 7 M/W 8-10 AM, Tues. 9:30-11:30 AM M/W 8-10 AM Tues. 9:30-11:30 AM $30 M/W 8-10 AM, Tues. 9:30-11:30 AM M/W 8-10 AM Tues. 9:30-11:30 AM M/W 8-10 AM Tues. 9:30-11:30 AM M/W 8-10 AM Tues. 9:30-11:30 AM 8:00 AM - 9:30 AM 8:00 AM – 9:30 AM 5:30 PM – 7:00 PM 7:15 PM – 8:45 PM 5:30-PM - 7:00 PM 7:15 PM – 8:45 PM $30 June 12 – 14 June 19 -21 June 26 – 28 July 10 - 12 July 17 – 19 Middle School Campers Girls Soccer Boys Soccer Grades 6-8 Rebecca Mager 5-8 9-12 5-8 9-12 Steve Burckhalter Lions Centennial Park Doug Townsend June 27 & 29 July 25 & 27 July 17-20 July 17-20 July 17-20 July 17-20 $30 $30 $30 $30 $40 $40 $50 $50 $50 $50 CUT APART AND RETURN BOTTOM PORTION. KEEP TOP PORTION FOR YOUR RECORDS. PRINT CAMP NAME AND DATES ___________________________________________________________ (Make copies if attending additional camps 1 FORM PER CAMP IS NEEDED) NAME _______________________________________________ 2017-2018 SCHOOL GRADE _________ ADDRESS ____________________________________ CITY ______________ STATE ____ ZIP _______ PARENT/GUARDIAN ______________________________ PHONE(S) ____________________________ EMAIL ADDRESS ______________________________________________________________________ CIRCLE USUAL ADULT T-SHIRT SIZE: XXL XL L M S MAKE CHECK OR MONEY ORDER PAYABLE FOR $50 TO LINCOLN HIGH SCHOOL. IF YOU DECIDE NOT TO ATTEND CAMP, THERE WILL BE A $5 ADMINISTRATION CHARGE PER CAMP. IF YOU REGISTER LATE FOR CAMP YOU MAY NOT GET A TSHIRT. MAIL OR RETURN FORM TO: KRISTIN BROWN, LINCOLN HIGH SCHOOL, 2900 S. CLIFF AVE., SIOUX FALLS, SD 57105. REGISTRATION IS DUE May 1! MUST BE SIGNED BY THE PARENT OR GUARDIAN!!! I certify that the registrant named below is in good health. Realizing that there are some inherent risks in athletic activities, I hereby, for the named registrant, myself, heirs, executors, and administrators, waive, and release any or all rights and claims for damages we may have against the Sioux Falls School District, coaches and directors for any and all injuries by the named registrant during the camp period. Registrant (print) _________________________________________ Date _______________I, the undersigned parent or legal guardian of the competitor, hereby approve and confirm the above waiver and release. Signature ________________________________________________ REVISED 2 3/2/17 CHILD NUTRITION SECONDARY LUNCH MENU SIOUX FALLS SCHOOL DISTRICT MARCH 2017 MONDAY TUESDAY WEDNESDAY National School Breakfast Week March 6-10, 2017 Theme "Take The School Breakfast Challenge" LUNCH PRICES FULL PAY STUDENTS $2.80 REDUCE STUDENT .40 CENTS ADULT PRICE $3.50 THURSDAY 1 **Cherry Blossom Chicken **Rice Vegetable Bar Fruit Bar Milk Choices 6 Foot Long Hot Dog on **Bun (HS) Corn Dog (MS) Vegetable Bar Fruit Bar Milk Choices 7 **Chicken Patty on **Bun Vegetable Bar Fruit Bar Milk Choices 13 Thai Chicken on **Rice **Egg Roll Vegetable Bar Fruit Bar Milk Choices *Contains Pork **Whole Grain Serving 16 22 17 **Popcorn Chicken Vegetable Bar Fruit Bar **Dinner Roll Milk Choices 23 Chili **Fritos Vegetable Bar Fruit Bar Milk Choices 29 Chicken and Gravy Mashed Potatoes Vegetable Bar Fruit Bar **Dinner Roll Milk Choices 10 BBQ Beef on **Bun French Fries Vegetable Bar Fruit Bar Milk Choices *Hot Ham and Cheese on **Bun Vegetable Choices Fruit Choice Milk Choices **Hot and Spicy Chicken Tenders Scalloped Potatoes Vegetable Bar Fruit Bar **Dinner Roll Milk Choices 28 ** Corn Dog **Macaroni and Cheese Vegetable Bar Fruit Bar Milk Choices 9 15 21 3 **Grilled Cheese Sandwich Tomato Soup Vegetable Bar Fruit Bar Milk Choices **Fish Wedge on **Bun Baked Seasoned Fries Vegetable Bar Fruit Bar Milk Choices Philly Steak on **Bun Tri Tater Vegetable Bar Fruit Bar Milk Choices *Pulled Pork on **Bun Vegetable Bar Fruit Bar Milk Choices 27 Compensatory Day 8 14 20 Teriyaki Chicken **Rice Vegetable Bar Fruit Bar Milk Choices Meatball **Sub Scalloped Potatoes Vegetable Bar Fruit Bar Milk Choices **Chicken Nuggets Mashed Potatoes with Gravy Vegetable Bar Fruit Bar **Dinner Roll Milk Choices **Pizza Burger French Fries Vegetable Bar Fruit Bar Milk Choices FRIDAY 2 24 Beef Patty on **Bun French Fries Vegetable Bar Fruit Bar Milk Choices 30 BBQ Beef Ribbette on **Bun Vegetable Bar Fruit Bar Milk Choices 31 Chicken Strips Baked Seasoned Fries Vegetable Bar Fruit Bar **Dinner Roll Milk Choices BECAUSE OF EMERGENCY SITUATIONS, MENUS MAY BE SUBJECT TO CHANGE WITHOUT NOTICE. High School Summer School Edison Middle School Sioux Falls School District In-Classroom Courses, Online Courses & Internships Open to incoming and exisng high school students Yearbooks On Sale Now! ¡Anuarios en venta ahora! Yearbook Soft Cover $15.00 Hard Cover $20.00 Package A includes Package B Yearbook Yearbook Anuario Anuario includes Online Courses Zoom Current Events Insert Zoom Current Events Insert Folleto para eventos actual Folleto para eventos actual Personalized Cover with Student’s Portrait and Name Personalized Cover with Student’s Portrait and Name Cubierta personalizada con nombre y retrato del estudiante Cubierta personalizada con nombre y retrato del estudiante Autograph Insert Autograph Insert Adicionales divertidos Adicionales divertidos Yearbook Stickys Adhesivos para el anuario Soft Cover $24.00 Package C includes Hard Cover $29.00 Soft Cover $23.00 Package D Hard Cover $28.00 includes Yearbook Anuario Anuario Zoom Current Events Insert Zoom Current Events Insert Folleto para eventos actual Folleto para eventos actual Internships = 0.5 credit Per 68 veriied hours worked & completed required assignments Personalized Cover with Student’s Portrait and Name Cubierta personalizada con nombre y retrato del estudiante Hard Cover $27.00 Internships June 6th—July 27 Yearbook Soft Cover $22.00 June 6-July 27 Online courses = 0.5 credit Students may only register for ONE Online course at a time. No AP online classes are available during summer school Soft Cover $16.50 Hard Cover $21.50 A la Carte Options In-Classroom Courses Courses = 0.5 credit Speech June 6— June 29 Monday-Thursday 7:35-12:30 pm Team Sports June 6— July 13 Monday-Thursday 7:35-10:35 am (no class July3 & 4) In-District Fees $150 Regular Lunch Rate $110 Reduced Lunch Rate $80 Free Lunch Rate Zoom Current Events Insert………………………….…….$3.00 Autograph Insert………………………$2.00 Folleto para eventos actual Adicionales divertidos Personalized Cover with Student’s Portrait and Name …$6.00 Yearbook Stickys…………….……..…$2.00 Cubierta personalizada con nombre y retrato del estudiante Adhesivos para el anuario Lunch status will be veriied Registration Deadline Order online at ybpay.lifetouch.com Yearbook ID Code: 4549517 Please order your yearbook online at ybpay.lifetouch.com. Although online orders are preferred, we will still accept cash/check orders during spring conferences. Order Deadline: Fecha Tope Para el Pedido: March 31st, 2017 May 19th, 2017 To register or see a complete listing of classes available please visit www.sf.k12.sd.us click on the “Schools” tab at the top Nutrition Nuggets March 2017 • Page 2 Q&A Healthy afterschool snacks March 2017 Food and Fitness for a Healthy Child Sioux Falls6FKRRO'LVWULFt 49-5 Joni Davis, Child Nutrition Supervisor I’m full Help your child avoid overeating by taking time to talk about the color, texture, or taste of his food. If you say, “I love the color of carrots,” he may respond, “I like how crunchy they are.” By stopping to think, he’ll slow down his eating pace, giving him time to feel full. Building strength Let your youngster create her own weights using two empty quart-sized milk jugs. Help her fill them a quarterfull with sand or dry rice and screw on the cap. Suggest that she hold one in each hand as she squats, lunges, or does bicep curls. As she gets stronger, she could add sand or rice to make her weights heavier. Most children consume too much sodium. Lower your child’s salt intake by offering a variety of spices and fresh herbs instead. Let him smell the basil, oregano, or ginger and sprinkle it in while you’re cooking. Idea: Read spice jar labels together for ideas of where to use the spices. He’ll learn about different flavors—and forget about the salt shaker! Just for fun Q: How do you fix a torn pizza? A: With tomato paste. Go for whole grains Get your youngster used to eating whole grains while she’s young, and you’ll help her build a healthy habit for a lifetime. Try these strategies. Q: I’m concerned that my son snacks too much after school. How should I handle this? A: Most children are hungry when they get home from school — it’s a long time since lunch and a few hours until dinner. So think of your son’s snack as a bridge between meals. The important thing is to make sure the snacks he eats are healthy ones. This is a good time to get in nutrients he may be short on, Give details Begin by explaining why whole grains are good for her. You can tell her that these grains are still “wearing their coats”—they contain the entire grain kernel with all its fiber, vitamins, and minerals. Processed grains like white bread have the outer layer removed, so they’ve “lost their jackets”—where the important nutrients are. Make it gradual Help your youngster adjust to whole grains by working them in gradually. For instance, make both white and brown rice, and mix them together. Or prepare regular and whole-grain pasta, and toss them in a bowl with sauce. As she becomes accustomed to the taste, build up to three-quarters whole grains and then eventually to all whole grains. Get your winter wiggles out Stage a performance Encourage your youngster to put on a live show that highlights fitness. No props required! Suggest these three themes. 1. Imagine the action. Your little actor Use daily Try adding whole grains to foods your child regularly eats. You can stir oats into lean ground beef when you’re fixing hamburgers. Or put barley or bulgur wheat in soups and casseroles. When shopping, go for the whole-grain varieties of bagels and tortillas. may decide to be an action hero who saves the planet from aliens. What leaps and bounds will he use to rescue small children and animals? 2. Set up for sports. Maybe your child will reenact a scene from his favorite sports movie. He might act out a character hitting the ball and running around the bases or be a track star hurdling his way to glory. Note: Many chronic conditions that develop later in life might be avoided by eating more whole grains. The fiber and other natural compounds may reduce the risk of diabetes, heart disease, and some cancers. Winter’s chill might still be lingering, but your youngster can burn off pent-up energy —and get physical activity — with these indoor ideas. ● “Drive” around the house. Let your child use a kitchen pot lid as a pretend steering wheel. He could pick up speed by marching down the hallway or slow down as he maneuvers around furniture. youngster to pretend he’s the PE teacher at school. He could demonstrate games or exercises he will teach the kids—and then lead you in a “class.” O U R P U R P O S E To provide busy parents with practical ways to promote healthy nutrition and physical activity for their children. Resources for Educators, a division of CCH Incorporated 128 N. Royal Avenue • Front Royal, VA 22630 540-636-4280 • [email protected] www.rfeonline.com Nutrition Nuggets™ is reviewed by a registered dietitian. Consult a physician before beginning any major change in diet or exercise. ISSN 1935-4630 This institution is an equal opportunity provider. Inspired by Dr. Seuss… March 2 is Dr. Seuss’s birthday. Celebrate his gift of rhyme with some cooking time! Cat-in-the-Hat fruit snacks. Your child can make the cat’s hat by alternating strawberry halves and banana slices on a plate. To enjoy her snack, she could dip the fruit into Greek yogurt sweetened with a little honey. Green Eggs and Ham. Heat 1 tsp. olive oil in a skillet. Add 5 oz. (about 3 cups) fresh spinach leaves, and cook until wilted, about 1 minute. Pour in 2 whisked eggs, and stir until they’re set. The spinach turns them green! Serve with lean ham slices. Who hash. In honor of the tiny Whoville-ians in Horton Hears a Who, dice potatoes, carrots, and radishes. In a skillet, heat 2 tbsp. leftolive oil, and saute 4 cups of the vegetables until tender. Add 2 cups shredded over pot roast or chicken. Heat through. Savvy food shopping 3. “If I were a teacher…” Ask your ● Follow the path. Have your youngster make a color trail with different-colored socks (or pieces of construction paper). Then, take turns saying a color, and everyone has to walk down the path, stepping only on that color. Variation: Step on any color except the one called out. © 2017 Resources for Educators, a division of CCH Incorporated like vitamins A (dried apricots), C (oranges), D (fortified milk), and E (avocado), plus minerals like calcium (bok choy) and magnesium (garbanzo beans). The best options are often smaller portions of foods you would normally eat at mealtime, such as turkey sausage tucked into a mini pita or a cup of tomato soup. In fact, try to avoid foods typically sold as snacks, like cookies, cakes, crackers, chips, and fruit drinks. They’re loaded with sugar and empty calories that will give him only a short burst of energy — and won’t satisfy his hunger for the long term. © 2017 Resources for Educators, a division of CCH Incorporated Serving healthier food to your family and saving money can go hand in hand. Here’s how: ● To cut down on impulse purchases, make a shopping list, and stick to it. Also, don’t shop when you or your children are hungry. Tip: Enjoy a healthy meal or snack together before heading to the store. ● Consider less-expensive sources of protein. Eggs, beans, and tofu usually cost less than meat or fish. ● Buy in bulk for family staples. For instance, get family packs of chicken, and freeze meal-size portions. Or purchase rice, cereal, and other grains in bulk, and store in airtight containers. ● Avoid packaged cookies, bakery items, processed foods, and frozen treats. They’re not only high in fat and low in nutrients, they’re also pricey. Nutrition Nuggets Marzo de 2017 • Página 2 P&R Alimentación y forma física para niños sanos Marzo de 2017 Sioux Falls School District 49-5 Joni Davis, Child Nutrition Supervisor Estoy lleno Ayude a su hijo a que evite comer en exceso hablando del color, la textura o el sabor de su comida. Si usted dice “Me encanta el color de las zanahorias”, quizá él responda “Me gusta lo crujientes que son”. Al detenerse a pensar aminorará la velocidad con la que come y tendrá tiempo de sentirse lleno. Desarrollar la fuerza Que su hija cree sus propias pesas usando dos recipientes vacíos de leche de cuarto de galón. Ayúdela a que llene un cuarto de cada recipiente con arena o arroz crudo y que los cierre con su tapa. Sugiérale que sujete uno en cada mano mientras hace sentadillas, zancadas o flexiones de bíceps. Según vaya ganando en fuerza puede añadir arena o arroz para que sus pesas sean más pesadas. La mayoría de los niños consume demasiado sodio. Reduzca la cantidad de sal que ingiere su hijo ofreciéndole a cambio una variedad de especias y hierbas frescas. Que huela la albahaca, el orégano o el jengibre y que él se encargue de condimentar mientras usted está cocinando. Idea: Lean las etiquetas de las especias para informarse de dónde usar las especias. Su hijo aprenderá sobre los distintos sabores ¡y olvídense del salero! Simplemente cómico P: ¿Cómo arreglas una pizza rasgada? R: Con pasta de tomate. © 2017 Resources for Educators, a division of CCH Incorporated A por cereales integrales Consiga que su hija se acostumbre a comer cereales integrales mientras es pequeña y la ayudará a desarrollar un hábito sano para toda su vida. Pruebe con estas estrategias. Vaya poco a poco Ayude a que su hija se acostumbre a los cereales integrales introduciéndolos poco a poco. Por ejemplo, cocine arroz blanco y arroz integral y mézclelos. O bien prepare pasta normal y pasta integral y júntelas en una fuente con salsa. Cuando se vaya acostumbrando al sabor, aumente los cereales integrales a tres cuartos y finalmente a todo integral. P: Me preocupa que mi hijo picotee demasiado después del colegio. ¿Cómo podría controlarlo? R: La mayoría de los niños tienen hambre cuando regresan del colegio a casa, ha pasado tiempo desde el almuerzo y aún quedan horas hasta la cena. Así que piense en la merienda de su hijo como un puente entre comidas. Preparen una representación Dele detalles Explíquele primero por qué los cereales integrales son buenos para ella. Puede decirle que estos granos siguen “llevando sus abrigos”, que contienen el grano entero con toda su fibra, vitaminas y minerales. A los granos procesados como el pan blanco se les ha quitado su capa exterior, “han perdido sus chaquetas” en las que se encuentran los nutrientes principales. Meriendas sanas para después del colegio Úselo a diario Procure añadir cereales integrales a las comidas que su hija come con regularidad. Puede mezclar avena con la carne molida cuando hagan hamburguesas. También pueden poner cebada o trigo bulgur en sopas y estofados. Cuando compren elijan las variedades integrales de bagels y tortillas. Anime a su hijo a que organice un espectáculo que resalte la buena forma física. ¡No hacen falta accesorios! Sugiérale estos tres temas. 1. Imagina la acción. Su joven actor puede decidir ser un héroe de acción que salva el planeta de los extraterrestres. ¿Qué saltos y brincos dará para rescatar a los niños y a los animales? 2. Escenarios deportivos. Quizá su hijo quiera representar una escena de su película de deportes favorita. Podría representar a un personaje que golpea la pelota y recorre las bases o ser una estrella del atletismo saltando obstáculos hasta la gloria. Nota: Muchas enfermedades crónicas que se producen más tarde en la vida pueden evitarse comiendo más cereales integrales. La fibra y otros componentes naturales pueden reducir el riesgo de diabetes, enfermedades del corazón y algunos cánceres. Adiós al desasosiego invernal El frío del invierno perdura, pero su hijo puede quemar la energía acumulada— y realizar actividad física — con estas ideas para el interior de casa. ● “Manejar” por casa. Que su hijo use la tapa de una cacerola como volante imaginario. Podría acelerar marchando pasillo abajo o disminuir la velocidad al maniobrar entre los muebles. ● Seguir el camino. Dígale a su hijo que haga un sendero de colores con calcetines de distintos colores (o con trozos de cartulina). Luego digan por turnos un color para que cada participante camine por el sendero pisando sólo en ese color. Variación: Pisen en cualquier color excepto en el que han nombrado. Esta institución es un proveedor que ofrece igualdad de oportunidades. Lo importante es asegurarse de que lo que come son cosas sanas. Es un buen momento para ingerir nutrientes que quizá le falten, como vitamina A (albaricoques secos), C (naranjas), D (leche reforzada) y E (aguacate), además de minerales como calcio (col china) y magnesio (garbanzos). Las mejores opciones son a menudo porciones pequeñas de lo que comen en las comidas del día, por ejemplo salchicha de pavo en un mini pan pita o una taza de sopa de tomate. Procuren evitar productos que se venden típicamente como “snacks”, por ejemplo galletas, pasteles, galletitas saladas, chips y bebidas de frutas. Tienen mucha azúcar y calorías vacías que le darán sólo una breve inyección de energía pero no le quitarán el hambre a largo plazo. Inspirados por Dr. Seuss El 2 de marzo es el cumpleaños de Dr. Seuss. ¡Celebren su don para la rima con algo de cocina! Bocaditos de El gato en el sombrero. Su hija puede hacer el sombrero del gato alternando mitades de fresa y rodajas de banana en un plato. Para saborear su platillo podría mojar la fruta en yogurt griego azucarado con un poco de miel. Huevos verdes con jamón. Calienten 1 cucharadita de aceite de oliva en una sartén. Añadan 5 onzas (unas 3 tazas) de hojas de espinacas y cocínenlas hasta que se amustien, alrededor de 1 minuto. Añadan 2 huevos batidos y den vueltas hasta que los huevos cuajen. ¡Las espinacas los teñirán de verde! Sirvan con rodajas de jamón magro. Revuelto de Quién. En honor de los diminutos Quién de Horton Escucha a Quién, corten en daditos papas, zanahorias y rábanos. En una hasta que sartén calienten 2 cucharadas de aceite de oliva y salteen 4 tazas de verduras bien. se ablanden. Añadan 2 tazas de los restos de un asado de res o pollo. Calienten Hacer la compra con sagacidad 3. “Si fuera maestro…” Dígale a su hijo que imagine que es el maestro de gimnasia en la escuela. Podría demostrar juegos o ejercicios que enseñará a los niños y luego darle a usted una “clase”. N U E S T R A F I N A L I D A D Proporcionar a los padres ideas prácticas que promuevan la alimentación sana y la actividad física de sus hijos. Resources for Educators, una filial de CCH Incorporated 128 N. Royal Avenue • Front Royal, VA 22630 540-636-4280 • [email protected] www.rfeonline.com La revisión de Nutrition Nuggets™ corre a cargo de un especialista en dietética. Consulte a su médico antes de introducir cambios importantes en la dieta o en el ejercicio físico. ISSN 1935-4673 © 2017 Resources for Educators, a division of CCH Incorporated Servir alimentos más sanos a su familia y ahorrar dinero pueden ir de la mano. He aquí cómo: ● Para reducir las compras impulsivas, haga una lista de la compra y adhiérase a ella. No compre cuando usted o sus hijos tengan hambre. Consejo: Disfruten juntos de una comida o de una merienda sana antes de ir a la tienda. ● Tenga en cuenta fuentes menos caras de proteína. Los huevos, las legumbres y el tofu por lo general cuestan menos que la carne o el pescado. ● Compre a granel los alimentos básicos de su familia. Por ejemplo, compre paquetes de tamaño familiar de pollo y congele las porciones para cada comida. Compre también arroz, los cereales y otros granos a granel, y guárdelos en recipientes herméticos. ● Evite las galletas, los productos de panadería, los alimentos procesados y las golosinas congeladas. No sólo tienen mucha grasa y pocos nutrientes, sino que además son caros.
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