Burnside Gorge Community News March-April 2015 www.burnsidegorge.ca Greetings from new Council Liaison; Official Community Plan for Burnside Gorge By Geoff Young, City of Victoria Councillor, Burnside Gorge Neighbourhood Liaison I am delighted to be the new councillor liaison to the Burnside Gorge neighbourhood. I enjoyed being liaison many years ago, when Dean Fortin was the staff administrator and Burnside school was the location for activities. The new Community Centre was only a dream then. As readers know, the Burnside Gorge neighbourhood is really a group of smaller neighbourhoods with different characteristics; a traditional residential neighbourhood, an established light industrial area, an area of important office buildings and multi-family dwellings, shopping areas and major transportation corridors routes into the downtown, and a regional trail. It also contains areas in transition between uses. It was because of the challenges presented by these transitioning uses that council selected Burnside Gorge for the first neighbourhood plan renewal in many years. You will be invited to participate in this process of planning for the future. In the past all of the neighbourhood or “local area” plans were renewed every decade or so, as budgets allowed, but more recently the City has focused on planning policies applied to the entire City of Victoria. Having similar principles and standards throughout the City is more efficient, no doubt, and also provides equity among neighbourhoods, but it does mean that individual needs and circumstances of neighbourhoods may not be fully reflected in the plan. Council has already had to face examples of conflict between City-wide polices embodied within the new Official Community Plan and the expectations of neighbours based on previous neighbourhood plans. These have occurred when developers have responded to new OCP policies and have come forward with developments within the small urban centres (Fernwood centre, Cook Street village, etc.) that have been much larger than those foreseen by previous neighbourhood plans. Even though the existing neighbourhood plans are now quite old, it is clear that local residents still depend on them for guidance about what is likely to happen. Proposals to depart from these older plans may create conflict. I hope that in the course of developing the Burnside Gorge plan some of these issues can be BGCA Community Meeting Burnside Gorge Community Centre 471 Cecelia Rd. Monday, March 16, 2015 Doors: 6:30 pm Meeting starts at 7:00 pm On the agenda: 1.Campus Honda Group owns 4 single family lots at 474 & 478 Burnside Road East and 3111 & 3117 Delta Street. They would like to apply for a type of use other than the one that is currently allowed in order to store new cars on the site for up to 4 years. As the Burnside-Gorge neighbourhood is currently updating its Local Area Plan, the owner would like to apply for a temporary use permit until the plan has been finalized and they have a better idea of how to best utilize the properties. worked through so that residents can agree on the exact form of future development that is wanted. The local area plan process will also be an opportunity for neighbourhood participants to express other aspirations. Is a mid-block pedestrian connector to link Cecelia Ravine park with Albany, Carroll, Balfour and the streets to the North, away from the traffic of Gorge and Burnside, still important to residents? Would rapid bus or light rail transit along one of the transportation corridors in the neighbourhood be welcomed? Are there opportunities for new pedestrian paths linking the neighbourhood to other areas? I look forward to the discussion of all of these questions and others that the process will bring forth. For more details about the OCP or to find out how you can get involved, see "Shape the Future of your Neighbourhood" on page 3. BG CN 2.The owner of the Metro Inn at 680 Garbally Road is proposing to convert it from its current use as a motel to an apartment building, run by a professional management association. For many years, the property has been occupied by long term tenants, with 70% long-term occupants in summer and 90% in winter. Unit sizes are 320-400 square feet and all have full bathrooms. 22 of the 34 units contain kitchens. The proposed changes include: installing kitchens in the remaining 12 units, reducing parking from 34 to 20 spots, and replacing 14 parking spots with bike parking and green space. The Association is seeking feedback from the community on both proposals. Everyone welcome. Light refreshments will be served. Land Ho! Are you interested in land use issues in the Burnside Gorge community? Would you like to be notified of upcoming Community Meetings? Join the Burnside Gorge Land Use Mailing List. For more information email [email protected]. BG CN 2 Burnside Gorge Community News: March-April 2015 Burnside Gorge Community News March-April 2015 | Volume 29, No. 2 Published by the Burnside Gorge Community Association 471 Cecelia Road, Victoria, BC V8T 4T4 Phone: 250-388-5251 | Fax: 250-388-5269 Website: www.burnsidegorge.ca Note: Written contributions do not necessarily reflect the opinions of the BGCA or its staff. BGCA Board of Directors Tamara Leonard-Vail, President Tracy James, Vice-President John Sanderson, Treasurer Michelle Peterson, Secretary Samuel Jang Murray Langdon Avery Stetski To Advertise As a not-for-profit organization, we depend on advertising to cover publishing costs. Establish yourself as a community supporter with an ad in your community newsletter. The Burnside Gorge Community News is published bimonthly. 7,000+ copies are delivered throughout the Burnside Gorge and Tillicum neighbourhoods. The deadline to purchase ad space is the 10th of the month prior to publication. Please contact us for current rates and information. Editors: Geraldine Bulosan, Rachel O'Neill Production & Layout: Geraldine Bulosan Phone: 250-388-5251 Email: geraldineburnsidegorge.ca or rachel@ burnsidegorge.ca Contributions The Burnside Gorge Community News welcomes contributions from community members. Please note that submission does not guarantee publication. Articles will be subject to editing as required for clarity and brevity. BGCA Family Self-Sufficiency Program – Inhale CONFIDENCE, Exhale DOUBT W e’re excited to announce that the Family Self-Sufficiency Program (FSS) is moving forward with Phase V and will begin recruiting new Participants in March 2015. We will be holding information sessions for individuals who are interested in learning more about this financial literacy and asset-building program for families. FSS provides a range of resources and opportunities to assist you in transforming your hopes and dreams into a sustainable reality. FSS may also provide a unique opportunity to build savings. Participants will be partnered with a Family Advisor while they plan for the future, set goals related to employment and finances, increase their financial knowledge and build workable budgets. The program has been working with families living in subsidized housing for 12 years to help tenants increase their financial literacy skills and transform life visions into concrete action steps. In order to be eligible to apply a person must receive a housing subsidy while living in subsidized housing or as part of the rental assistance program. They must also have at least one child living with them and live on a low income. In addition FSS partners with community agencies to provide free financial education workshops to their clients. If you would like more information about the program or how to get involved, please call BGCA at 250-388-5251 and ask to speak to someone in the FSS Program. We are most grateful for the support we receive, including from BC Housing, United Way of Greater Victoria, VanCity Savings Credit Union, Capital Region Housing Corp and the Victoria Women In Need Community Cooperative. BG CN START where you are USE what you have DO what you can Are You: About the Burnside Gorge Community Association Your community association is your link to the City of Victoria on neighbourhood ideas and concerns. We welcome residents to participate in our committees and we host regular meetings to bring neighbours together to ensure your voices are heard. The Burnside Gorge Community Association operates the Burnside Gorge Community Centre. The community centre is both a neighbourhood house and a recreation centre. We provide family resource programs and services that respond to the needs of families in the area such as family outreach, parent & child programs, childcare, a youth centre and special events. We offer educational and recreational activities such as yoga, dance and language courses. We also provide a number of popular special events throughout the city, including the Selkirk Waterfront Festival, the Gorge Waterway Cleanup, the Halloween Monster Mash, Santa's Pancake Breakfast and the Community Christmas Dinner. Stay connected with Burnside Gorge: BGCA facebook.com/BurnsideGorgeCommunity Association • Receiving a housing subsidy (not all housing providers qualify) • Living with at least one dependent child • Surviving on a low income • Feeling overwhelmed about money • Struggling with debt • Worried about your finances The Family Self-Sufficiency Program can support you… • Face your financial fears and move forward • Gain more control of your money • Start Saving • Begin a debt reduction plan and reduce your debt • Access supports that will assist you and your family as you move towards a brighter future Contact Linda M or Heather H with the FSS program at the Burnside Gorge at 250388-5251 or visit burnsidegorge.ca to find out more. Next session starts soon! Cliffside Youth Centre facebook.com/CliffsideatBurnsideGorge twitter.com/BurnsideGorge Become a Community Supporter advertise in the Burnside Gorge Community News! 7,000+ issues are delivered bi-monthly throughout the neighbourhood. Call 250-388-5251 for more details or visit burnsidegorge.ca Finlayson St Dodd’s Furniture 715Call 388-6663 across from Mayfair shopping centre We won’t be undersold! Locally owned and operated. Serving Victoria since 1977. www.doddsfurniture.com 875 Viewfield Road Victoria, BC V9A 4V2 Burnside Gorge Community News: March-April 2015 Shape the Future of Your Neighbourhood 3 Community Business Profile: Themis Security G A new vision for the Burnside Gorge neighbourhood will be developed with the community to guide growth and change over the next 30 years. Improved connections for people who walk, cycle, and take the bus, new residential and business developments along Douglas Street, and revitalized industrial and employment areas including Rock Bay are current priorities identified in the City of Victoria’s Official Community Plan (OCP). The new local area plan for Burnside Gorge will advance objectives of the OCP and create a plan for the neighbourhood that will guide future development and projects. This spring the City of Victoria wants to hear from you. Several events and activities will take place in the community this April and May on topics including: • How to accommodate future population and employment growth in the area • Ways to enhance urban design, heritage, and sense of place • Community priorities for walking, cycling, and transit connections • Identifying the type and scale of future parks and public spaces • What infrastructure improvements will best support future growth • Desired services and amenities for the area Public input in April and May will be followed by a second phase of input this fall. Feedback collected during both phases will inform a draft local area plan for Burnside Gorge neighbourhood that will be considered by Council in 2016. For more information on opportunities to get involved, visit www.victoria. ca/burnside What is a local area plan? A local area plan guides how growth and development will be managed in a specific area. Council, staff, and citizens use a local area plan to evaluate the impact and suitability of future projects and development. Guided by the Official Community Plan, a local area plan considers city-wide issues and provides direction for how land will be used in the area. BG CN rowing anxieties about crime and anti-social behaviour have encouraged residents groups, housing associations, property owners and developers to look to supplementary forms of security. By providing visible patrols, deterrence and the ability to engage those that are loitering, trespassing and damaging properties are some of the key traits that clients look for. It has become acceptable for groups to take control of their own security needs and to select the providers that would complement current policing efforts. In some residential areas, a range of diverse personnel engages in low level policing activities. This includes engaged citizens, neighbourhood watch programs and private security firms. The purchase of additional reassurance through visible figures of authority is a major new dynamic in community safety that has developed and successfully implemented in Victoria. With Burnside/Gorge area’s unique circumstances and issues, it is worth exploring the role of private security. Themis Security is considered a leader in designing and implementing community-based safety and security programs. “The main activities of Themis Security, as it relates to our community service, is responding to alarms, responding to residents’ calls, providing visible deterrence, providing information to the police and monitoring occupied and vacant properties,” says Mirko Filipovic, owner of Themis Security. “We strive for positive engagement and interaction and very much rely on our communication skills as we engage a range of individuals on a daily basis. Ultimately, we are here to protect your businesses and homes. We have a variety of tools at our disposal that we have utilized successfully over a number of projects throughout the city.” Themis Security’s projects range from Wharf Street to Cook Street and from Pandora Avenue to Fort Street and serve a variety of areas and needs. By engaging local community, they are able to combine the resources available and offer a service that will provide the necessary results that no single business could do on their own. Their effectiveness and result-oriented approach engages and brings together those that live and work in a specific community. Although Themis Security is Victoria based, they have international experience to draw from. “The challenges facing Burnside/Gorge residents and businesses are very much evident. However, through collaboration, combining resources, coordination with social agencies, and cooperating with local law enforcement agencies, we can contribute to a safer and more security community” says to training and development manager, Fraser Dodds, a 28-year veteran of London, UK police. Themis Security is a Victoria based firm. Our team of highly trained and professional security officers engage in protective services across a wide range of industries. Our trademark is designing and implementing community based safety and security services in order to overcome today’s business challenges while creating value for our clients. For more information, please visit themispro.com BG CN 4 Burnside Gorge Community News: March-April 2015 BURNSIDE GORGE COMMUNITY CENTRE Activity Guide March & April 2015 LOCATION AND FACILITIES The Community Centre is located at 471 Cecelia Road, between Burnside Road E & Gorge Road E. Outdoor public facilities include the Cecelia Ravine Sport Court and Bike Skills Park, adjacent to the Centre. We also operate the Burnside Community Campus at 3130 Jutland Road (corner of Cecelia and Jutland). The Centre is readily accessible by public transit: buses #8, 11, 21 & 22 run along the streets that parallel or intersect Cecelia Road. It is also easily accessible by the Galloping Goose Trail. PROGRAM REGISTRATION We have an exciting line-up of programs for all ages, from toddlers to seniors. To register for a program call 250-388-5251 or drop by the Centre in person. Pre-registration is required for all programs unless noted and payment is required at the time of registration. We accept cash, cheque, credit card (VISA & MC), Debit or City of Victoria LIFE credits. Register early to avoid disappointment! Programs may be cancelled or postponed if there are not enough registered participants. Please register at least two days in advance of the first class. Drop-in Pass options are available for confirmed Yoga programs. REFUND POLICY • For a full refund, request for withdrawal must be received at least 1 day prior to the first class. PRESCHOOL PROGRAMS K inderg y m Parent and Tot Drop-In (2-4 y rs) Join us for active play in the Burnside Campus gymnasium. There are ride-on toys, climbers, slides, balls, hoops and various sports equipment. The program includes free play, organized games and circle time. Best suited for ages 2–4 yrs yet all children under 5 yrs are welcome. Parent participation is required. Location: Burnside Campus, 3130 Jutland Road. Tue Jan 6 – Jun 16* 9:30am-10:45am *Program does not run March 9-14. Drop-In/Free Toddler A r t Drop-In (2-5 y rs) Explore your creative side! Each week features a different craft designed with the preschooler in mind. Smocks and soap provided. Please dress children in clothing that can get messy and they can be creative in. Parent participation is required. Wed Jan 7 - June 17* 9:30am-10:30am Drop-In $1 per family $1 per daycare child *Program does not run March 9-14. Family Dinner & Drop-In (Family/Children Ages 0 -18) Join friends and neighbours for a delicious dinner prepared by staff and volunteers every Thursday evening. After dinner stay and play in the family centre or hang out in the youth centre. Assistance with set-up and clean-up is appreciated. Dinner is served at 5:00pm. Thu Mar 5– June 25* Dinner: 5pm - 6pm Suggested donation: $2/family. Drop-In: 6pm - 7pm *Program does not run during the first week of Spring Break: March 9-14. Family Centre Drop-In, 6-7pm Youth Centre Drop-In, 6-7pm Youth Centre Drop-In, 5-8pm For children 0-6 yrs, if accompanied by parent For children 7-11 yrs if accompanied by parent Youth 12-18 yrs may attend unaccompanied Parent and Tot Playgroup (0 to 5 y rs) This is an opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, books and crafts. Snacks provided. Note: Groups do not meet on school holidays and Professional Development Days. Jan 6 – Jun 27* Drop-In/Free Tue 11:00am-12:00pm Wed10:30am-12:00pm Thu6:00pm-7:00pm Sat11:00am-12:00pm *Program does not run March 9-14. • A full refund will be issued if BGCA cancels a program. • If a participant withdraws after the first class, they will be refunded the pro-rated cost of the program. • Withdrawing after the second or third class, the participant will be refunded the pro-rated cost of the program minus a $5 administrative fee. • No refunds for withdrawals after the lesser of the 4th class or 50% of the course has been completed. Get in Touch Do you have an IDEA for a program that you would like to see offered at Burnside Gorge Community Centre? Contact Suzette, Community Recreation Coordinator at 250-388-5251 ext 225. untitled image by Steven Johnson & Courtney Horwitz, some rights reserved; Flickr Mother Goose (0 to 5 y rs) This program incorporates music, stories, and fun for you and your little one! The Parent Child Mother Goose program encourages child development through music, stories, movement, and attachment parenting. This program is offered in partnership with Success by 6 South Vancouver Island. Parent participation is required. Please call 250-388-5251 for more information. Sat Jan 10 - Jun 27* 10am – 11am *Program does not run March 9-14. Free Burnside Gorge Licensed Preschool (3.5-5 y rs) The focus is on kindergarten readiness by helping children learn the skills to make a smooth transition. Our program encourages children to develop personal independence, make creative choices and EXTENDED HOURS 7:30 am to 9:00 pm Sat.,Sun.& Hol. 9:00 am to 6:00 pm Mon. to Fri. 101 Burnside Rd. West ( between Tillicum and Harriet ) www.burnsideclinic.ca ALSO ON-SITE: X - R AY • L A B • P H A R M A C Y • P H Y S I O 5 Burnside Gorge Community News: March-April 2015 respect each other. Our preschool includes areas for: circle time, group play, learning stations and arts and crafts. Please note: children must be at least 3 1/2 yrs old and toilet trained. A non-refundable $35 Family Registration Fee is required with registration. Phone 250-388-5251 for availability and prices. Jan 6 – June 25 Tues, Wed, Thur 9am – 12pm 2 days $120 3 days$180 PISE Active Star t (3-4 y rs) Delivered by the PISE (Pacific Institute of Sport Excellence) Let’s laugh, play and explore the building blocks of movement! This program teaches Physical Literacy skills like running, jumping, throwing, agility, balance and coordination (ABCs) through games and play. Introducing kids to these skills will ensure that they are on the path to becoming Active for Life! Location: Burnside Campus Gym, 3130 Jutland Road 9:30am – 10:30am 6/$39 CHILD AND YOUTH PROGAMS The GROOVE dance floor is the perfect place for kids of all ages to move their bodies, get creative, and interact with others while having tons of FUN! Kids explore and discover their own unique way of moving and have the opportunity to find their own inner GROOVE. 50040 Sat April 11* 2pm – 3pm *FREE trial class for families, no registration required April 18 – May 9 May 30 – June 27 2pm – 3pm 2pm – 3pm 4/$40 5/$50 Yoga for Parents and Tots Have fun learning basic yoga moves with your child. Each class will finish with an interactive storytelling session. 2-3 years: 50111 Sat April 18 – May 9 9:30am – 10:00am 4/$40 4-6 years: 50113 Sat April 18 – May 9 10:15am – 11:00am 4/$40 Yoga for Girls (9 -12 y rs) Girls will learn to let go of daily stressors while developing flexibility, strength, posture and balance - helping the mind to quiet and focus. Explore the power of body, mind and breath through yoga and get ready for a fun adventure! Instructor: Beth Miller 50106 Sat April 18 – May 9 Sun Apr 19 – Jun 14* *No class May 17 9:45am – 10:45am 8/$112 7-10 yrs 50029 Sun Apr 19 – Jun 14* *No class May 17 10:45am – 11:45am 8/$112 11:15am – 12:15am 4/$40 Spor tball Programs at Burnside Gorge Location: Burnside Campus - Sports Field, 3130 Jutland Road NOTE - Spring Session: Additional mandatory fee of $15 for jersey Call 250-388-5251 to register Parent and Child Outdoor Soccer (2-3 yrs) Parents & caregivers can have a direct hand in their child’s development in Sportball Soccer. Children are taught the fundamental skills necessary to excel in soccer, including throw-ins, dribbling, trapping, passing, goalie skills, and more. Classes are dedicated skill development and putting those skills to work in an exciting, non-competitive game. 50041 Sun Apr 19 – Jun 14* 9:00am – 9:45am *No class May 17 The Society for Kids at Tennis (KATS, www.kidsattennis.ca) provides free tennis lessons and equipment to families experiencing financial barriers (application required). Using the “progressive tennis” approach recommended by Tennis Canada, the KATS program uses smaller racquets, smaller courts, lower nets and low compression balls. This approach helps kids to develop confidence in their ability to hit the ball, learn quickly, and most of all, have fun playing the sport! Kids will be introduced to the fundamental skills which form the foundation for future development. Location: Banfield Park Tennis Courts, Craigflower Road Register through Burnside Gorge Community Centre, 250-380-5251 Tennis (5-8 yrs) 50058 Mon May 4 – June 29* 4pm – 5pm 8/Free 5pm – 6pm 8/Free PISE Family Fitness (k ids ages 4-7 and parents) GROOV E for K ids (7-11 y rs) Sat Sat 4-6 yrs 50027 Tennis (9-13 yrs) 50060 Mon May 4 – June 29* *No class May 18 Subsidies available, contact Suzette at 250-388-5251. 50038 50039 Children are taught the fundamental skills necessary to excel in soccer, including throw-ins, dribbling, trapping, passing, goalie skills, and more. Classes are dedicated skill development and putting those skills to work in an exciting, non-competitive game. K ATS (K ids at Tennis) Please note: Class dates follow the Tillicum Elementary School calendar. Closed Stat Holidays, Spring Break (March 9-20) and Pro-D days. 48868 Mon Apr 13-May 25* *No class May 18 Outdoor Soccer for Children 8/$112 Physical Literacy for the whole family! Imagine a program where you AND your children can be active together. This program will include a bootcamp for the parents while the kids are busy having their own fun . . . all in the same gym. Finish each session with a large group activity. Set a great example for your children and have fun together! Location: Burnside Campus Gym, 3130 Jutland Rd 48872 Sat Apr 18-May23 11:45am – 12:45pm 6/$90* *Price includes up to 2 parents and 2 children. Add an additional family member for $20. Subsidies available, contact Suzette at 250-388-5251. BIRTHDAY PARTIES Theatre Bir thday Par ties (5-12 y rs) 10 of your closest pals Theatre rental with a movie of your choice for 90 minutes, followed by Education Centre use for 60 minutes. A total time of 2.5 hours! Parents are welcome to decorate with their own theme. Kitchen access available and tables and chairs included. Location: Burnside Gorge Community Centre Sat or Sun 1pm – 6pm 1/$145 Activ it y Bir thday Par ties (5-12 y rs) 15 of your closest pals Utilize The Burnside Campus Gymnasium for sport, play, or an activity your child desires on their special day. Kitchen access is available and tables and chairs are included. Parents are welcome to decorate with their own theme. Limited equipment available, but you’re welcome to bring in your own. 2 hour rental. Location: Burnside Campus Gym, 3130 Jutland Road Fridays Sat/Sun 6pm – 8pm 12pm – 6pm 1/$135 The best part is we clean up the mess! All you have to do is leave with what you came with (including decorations). For more information, please contact Kimberly McDermott at 250-388-5251 x 224 or [email protected]. BGCA Recreation, Education & Special Events listings continued on page 6... Sol Food Cafe & Sol Fine Foods Cafe, Deli, Catering 7am-4pm Monday-Friday T. 250-381-6629 F. 250-381-6618 #101-2955 Jutland Rd solfinefoods.com 6 Burnside Gorge Community News: March-April 2015 ...BGCA Recreation, Education & Special Events listings continued from page 5. YOUTH PROGRAMS Clif fside Youth Drop-In (12-18 y rs) Bring your friends or meet new ones at the Cliffside Youth Centre. Activities include pool, air hockey, foosball, WII and Playstation 2. Watch movies on a big screen in our unique theatre or join us on an out-trip to places about town. For more information on the Youth Drop-In nights contact Justine Will, Youth Recreation Coordinator, at 250-388-5251. 49472 Mar 25 – Jun 26* Drop-In/Free *Closed during the first week of Spring Break: March 9-13th. It will be open on Thursday, March 19th and Friday, March 20th. Regular Hours: Wednesday 5-8pm Ages 12-14 yrs Thursday* 5-8pm Ages 12-18 yrs Friday 5-8pm Ages 15-18 yrs *Family Night: from 6-7pm, children 7-11 years can attend the Cliffside Youth Centre drop-in if accompanied by a parent. Camp Sur v ivor Spring Series (11-15 y rs) This camp is packed with exciting activities including rock climbing, paintball, laser tag, swimming and more! If you are looking for a week of adventure and fun, this is the camp that won’t let you down. Daily registration option subject to availability ($40/day). City of Victoria LIFE credits welcome. Call 250-388-5251, ext 254 for more information. 47528 47529 M-F M-F Mar 9-13 Mar 16-20 9am-4pm 9am-4pm 5/$159 5/$159 benefits for quality of movement and the ability to create more vitality and energy immediately. Europlastika is therapeutic dance created with a number of dancing styles (Flamenco, Riverdance, Russian, etc) plus some of the best exercise disciplines (yoga, pilates). The class will consist of 12-15 easy to learn musical compositions designed for 40+ year old women, concentrating on positive emotions and inspiration from the music! This program is good for your spine, posture and pelvic floor. Instructor: Justina Bailey 50083 Tues Apr 7 - May 12 7:30pm – 8:30pm 6/$60 YOGA at Burnside Gorge Community Centre Jenny’s Yoga for Active People This series of classes will help you get in condition for the outdoor activities you love to do – climbing, hiking, running, cycling, kayaking, sports, etc. Learn to mobilize the power of your body, mind and spirit through posture, movement, breath and optimism so you can stay active throughout your life. Jenny Feick of Nature Wise Yoga offers alignment conscious, nature-inspired, hatha flow yoga, and provides options for all levels. 47563 49558 Wed Wed Feb 18 - March 25 April 1 – May 20 7:00pm – 8:15pm 7pm – 8:15pm 6/$60 8/$80 Meditation for Ever yday Come into stilllness and relaxation with a focus on the breath. Learn tools to access more calm in your everyday life. This practice can be done seated in a chair or on a cushion. It is of particular benefit for busy people, helping to release stress and sharpen the mind. Instructor: Beth Miller 50103 Mon Apr 13 – May 11 7pm – 8pm 5/$50 ADULT PROGRAMS Cedar Sorensen BFA, DipEd, E-RYT 500 & Yoga Therapist GROOV E BREAK OUT OF THE FITNESS BOX! Groove movements are purpose and music-driven and are designed to build strength, cardio and flexibility. Learn easy and simple moves to different dance styles including Jazz, Latin, Contemporary, Swing, African, Hip Hop and many more. This is a multi-level class, no experience necessary, perfect for any age. If you can move, you can GROOVE. Instructor: Melanie Langman 48877 Mon Feb 16 – Mar 30* 50033 Mon April 13 – May 11 *No class March 9th, 16th 6:30pm – 7:30pm 6:30pm – 7:30pm 5/$50 5/$50 Healthy Liv ing Series Join us for this informative series on family health topics. Health practitioners from Coastal Roots Integrative Health will guide you to a better understanding of common health issues, and explore preventative measures to help keep you and your family healthy and happy. $5 of your registration fee will support Family programs at BGCA. Preparing for Pregnancy Physical, nutritional, mental and social health are paramount when building a healthy family. This workshop is designed to teach families the 5 essential health goals necessary to obtain optimal health for mom, baby and family. Topics covered include: gentle detoxification, stress management, hormonal balance, diet and nutrition and common causes of infertility. Dr. Jennifer Gratton, Naturopathic Physician & Owner of Coastal Roots Health. 48888 Wed Mar 25 Free/by Donation 7pm – 8:30pm Our postural habits play a big role in our lives. Posture develops over time and is reinforced by movement and holding patterns of the musculoskeletal system. Join Laura Hale, Registered Massage Therapist for a talk on common postural patterns found in sitting, standing and walking and discover how to wake up these sleeping muscles for better postural alignment. Wed Apr 29 7pm – 8:30pm Find out more about Cedar on her websites: devadaruyoga.weebly.com and bodyandmindrevival.weebly.com Monday Flow Yoga Flow yoga is a practice in which the postures are linked with the breath in a flowing sequence, one posture gracefully flowing into the other. Practiced mindfully and with attention to alignment, this practice calms the mind, increases flexibility, strength and balance. Instructor: Cedar Sorensen 49488 Mon April 13 – May 25* *No class May 18 Postural Habits; Waking Up Your Sleeping Muscles 49553 Cedar has been teaching yoga courses at Burnside Gorge Community Centre for three years. She has taken several yoga teacher training courses, in Bali, India and Victoria BC, as well as Yoga Therapy certification and offers group and private yoga. Her background in the creative arts informs her teaching. What you can expect in her classes is to be encouraged to be yourself, work to your edge, practice with self-compassion, and to be more fully present in this moment. You’ll be encouraged to challenge yourself while also letting go of competition and comparison. We may work gently or more vigorously, but always with awareness; building strength, balance, stamina, clarity & freedom! Come and join our wonderful group of yogi/nis! 1/$20 Europlastika The only class of its kind offered in North America! European countries have long been practicing a gentle approach to exercise which focuses on antiaging movements that create change from the cellular level. It is rich with 5:15pm-6:15pm 6/$60 Yin Yang Yoga This class will begin with a more vigorous yang sequence based on the sun salutations to build heat & strength in the body. In the second part of the class, we’ll slow things down with longer held postures that build flexibility & mobility in both the body & mind. This allows us to move beyond the muscular level & exercise the connective tissues of the body. Yin yoga is a wonderful practice that creates space and length in the body and renews our energy resources (“qi /chi / prana”), as well as affording us the opportunity to grow in mindfulness & presence. Instructor: Cedar Sorensen 49498 Wed April 8 – May 13 5:15pm-6:30pm 6/$60 650 Hillside Ave Victoria BC, V8T 1Z2 Rob Fleming, MLA Guaranteed service since 1959 Victoria – Hillside 250-384-4722 1020 Hillside Avenue 250 360.2023 Fax 250-384-8860 [email protected] www.russhays.com [email protected] 250-384-6424 | [email protected] Serving Our Community 7 Burnside Gorge Community News: March-April 2015 Sur ya Namaskara: Salute to the Sun, Step by Step This workshop breaks down each of the 12 postures and the transitions between the postures of the Suryanamaskar series. Learn proper alignment and modifications to maximize the benefits and tailor the sequence to your needs. These alternating backward and forward bending asanas flex and stretch the spinal column and limbs through their maximum range. Learning this sequence and practicing it regularly is one of the quickest ways to obtain a supple body. Instructor: Cedar Sorensen 49337 Sat April 18 10am – 12:30pm 1/$25 fundamentals of navigating an iOS device, including Control Centre, moving and organizing icons, and operating the apps that come with it. 50075 Tues Apr 28 Apr 14 – May 19 7pm-8:30pm 6/$60 Comics Go! Combine writing techniques and artistic sensibilities to create your own graphic novels or comic strips. We’ll develop your kernel idea into a solid project that you’ll feel confident producing and publishing. Tell you story through this popular visual medium. Instructor: Astra Crompton 50019 Mon Apr 13 – May 25* *No class May 18 7pm-8:30pm 6/$60 Spanish for Beg inners An introduction to the basics. Learn grammar, pronunciation, reading and writing, as well as common idioms and expressions. Cultural traditions and context from Latin America are taught. Students will be able to use what they have learned to travel in Spanish-speaking countries and have FUN learning Spanish this way! Instructor: Anamaria Medina 49493 Wed Apr 8 – May 27 12pm – 1pm 8/$70 Spanish - Level 2 For those who already have a basic knowledge of Spanish but want to go beyond the books and increase their conversational ability. Students will explore different topics each week, learning songs from Spanish speaking countries, different cultural expressions, and a variety of activities to make learning the language fun and interactive. Have fun practicing with Anamaria – Aprende la cultura Latina! 49562 Thurs Apr 9 – May 28 12pm – 1 pm 8/$70 Understanding Apple - A series of Mac and iPad classes for the rest of us New to the world of Apple or just need a refresher? This three-course series is a great way to learn how to use Apple’s latest gadgets to make your digital life simpler, safer, and a lot more fun. Instructor: Sol Kaufmann NOTE: Please bring your own iPad or laptop and/or other “i” devices. *Register for all three sessions and save $10! Tues April 14, 21 and 28 7pm - 8:30pm $65 Learn all the new features of Apple’s latest operating system, OS X Yosemite. We’ll show you how to navigate and organize your files, use hotkeys and commands like copy, paste and print, and understand how your Mac works with printers, external drives and discs. Tues Apr 14 7pm – 8:30pm 1/$25* Seniors Lunch ‘N Learn Socialize with other seniors in the community while enjoying a delicious and nutritious homemade meal. This program features a mix of guest speakers, social activities and theme activities during the holiday seasons. Call 250.388.5251 for more information. Tue* 12pm–2pm $3/Drop-In *Year-round program. Does not run on stat holidays; other closures will be advertised. March/April Presentations: March 3 Colleen Jackson - Merit Travel March 10 Financial Abuse: Miriam Yalois, Vancity March 17 Black History: Karen Hashal March 24 The Social Butterflies - Natalie Agate March 31 Pysanka – Ukranian Easter Egg Craft & a special Easter Surprise! April 7 Better at Home Program: Janice Sacks and Kirsten Mueller April 14 Dimensions of Mindfulness: UVic Speaker Series - Dr. James Sacamano April 21 Victoria Then & Now: Postcards from the Past - Nick Russell, PhD April 28 Helen Dougherty, Body Enlightenment Executive Coach SPECIAL EVENTS Selk irk Water front Festival Saturday May 23rd, 2015* 10am – 3pm Be sure to attend this fun-filled family event that offers something for everyone. Enjoy exciting carnival style rides, FUN activities in the Family Fun Zone, world cuisine in the international food court, and the unique Artisan Craft Market. Featuring live local entertainment on our main stage. *The Gorge Super Sprint races will be held on the same day as the festival this year – don’t miss these two great events! Vendor applications are now being accepted for food service and the artisan craft market. Call Suzette at 250-388-5251, or email [email protected] for information. VOLUNTEERS NEEDED! Session 1: MacBook, iMac & Mac mini Basics 50074 7pm – 8:30pm 50 PLUS PROGRAMS Write engaging stories with rich worlds and strong characters. Writing fiction requires a lot of imagination, creativity and passion. Learn how to bust writer’s block, think like a writer and create exciting stories. Let’s write! Instructor: Astra Crompton Tues 1/$25* Ever wish your passwords, contacts, calendars and more all just worked between devices? Learn how to use Apple’s free syncing system to connect your Mac, iPad, iPod, and/or iPhone and sort out your digital life. We’ll show you how to unlock powerful tools and enhance your Apple experience. Writing Fiction 50018 7pm – 8:30pm Session 3: Keeping it All in Sync with iCloud 50076 Learn For Life Tues Apr 21 1/$25* Session 2: iPad, iPod & iPhone Basics Hold videos, music, podcasts, and books in your hands and take them on the go, whether you’re a Mac genius or a rank beginner. We’ll be going over the Volunteers are needed for many areas of the Selkirk Waterfront festival including vendor assistants, café crew, parking crew, stage assistants, children’s fun zone leaders, and set-up and take-down crew. If you are interested in being a volunteer, call 250-388-5251. BG CN Burnside Gorge Community News: March-April 2015 Community Corner Friends of Cecelia Ravine: upcoming volunteer opportunities Saturday, March 7th, 9am-11am Saturday, April 4th, 9am-11am J oin us for a work party in Cecelia Ravine Park. Work will include mulching and invasive species removal. Please bring work gloves and wear sturdy shoes and weather-appropriate clothing. Snacks and refreshments will be provided after the work party. Meet at Burnside Gorge Community Centre, 471 Cecelia Road. For more information, contact Rachel O’Neill, Development Coordinator at 250-388-5251 or by email. Community Business Profile: Gainway Wholesale Bicycle, Parts & Accessories W e attended the grand opening of Gainway Sports on January 24th, who have recently moved into the neighbourhood at 577 Bay Street. Originally established in China, Gainway Sports offers a comprehensive range of wholesale bikes, parts and accessories which are sold in retail bike outlets such as Russ Hay’s. Mr. Chen, CEO, is a cycling enthusiast who fell in love with Victoria’s weather and offerings for both on and off-road cyclists and decided to move their business into the Canadian market. Mr. Chen lives in Victoria with his family. Is there a new business in the neighbourhood that we should know about? Contact Rachel O’Neill or Geraldine Bulosan at the BGCA, 250-388-5251. Free Legal Clinic A re you faced with an issue that may require the services of a lawyer? Do you have questions that you would like to ask a lawyer? The Burnside Gorge Community Centre hosts a free legal clinic every Tuesday between 2-3pm. All legal questions welcome. 15 minute appointments are available by calling the front desk at 250-388-5251. Tuesdays, 2-3pm Burnside Gorge Community Centre, 471 Cecelia Road Community Garden Plots Available A re you an aspiring or experienced gardener? Would you like a sunny spot to grow fruits and vegetables? The Cecelia Ravine Community Garden has some plots available for the 2015 season. Our 24-bed allotment garden offers a welcoming environment to grow food in 3' x 12’ raised beds. Plots are rented on a priority basis – first to those who live in Burnside Gorge, then to those who work in the community, and if there’s still space, rentals from outside the neighbourhood are permitted. The $60 annual fee includes the use of shared tools, water, and bulk purchases like soil amendments. Gardeners contribute three hours per month to work parties and communal tasks. Contact Rachel O’Neill at 250-388-5251 or email [email protected]. Garden plots are available as of March 1 and priority spaces will be held until mid-March. Garden plots fill up quickly so contact us as soon as possible. Own Your Block V ictoria Together Against Graffiti (VTAG) has launched a new initiative in partnership with TELUS. Paint-out kits are now available and community members are invited to “Own the Block” by picking up a kit and painting out the BC Hydro poles in their neighbourhood with the appropriate colour pallet. The kits themselves contain 2 quart size cans of paint, gloves, stir stick, scraper, opener, and a 3.5 inch brush. They are much easier and lighter to carry than your standard gallon bucket, and the goal is to simply paint over a tag on a telephone pole in the same colour as the pole itself: • Green for pressure treated poles • Beige for newer non pressure treated poles • Dark Brown for older creosote poles • Gray for concrete poles If you are interested in participating in this program and Owning Your Block, please contact Rachel O’Neill at the Burnside Gorge Community Association, 250-388-5251. BG CN Dean Fortin, Mike Clermont (Russ Hay's Bicycle Shop), Suzanne Cole (BGCA) and the Chen family of Gainway Sports Ltd. BG CN Burnside Gorge Community Centre Room Rentals For meetings, conferences, parties and family gatherings, we have a wide variety of rooms available to suit your needs. We offer wireless internet, in-house or order-in catering services, and rental equipment, all at affordable prices. Activity Centre: max 120 guests Board Room: max 8 guests $65/hr $240/half day $35/hr $110/half day $400/full day $180/full day Education Centre: max 40 guests Group Room: max 10 guests $55/hr $200/half day $35/hr $140/half day $300/full day $220/full day Gymnasium: max 150 guests $35/hr $130/half day $250/full day For more information, or to make a booking, call 250.388.5251 ext.224.
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