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Sample Head Start Snack Menu

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HEAD START/EARLY HEAD START
Sample Head Start Snack Menu
Monday
Tuesday
applesauce
(1/2 cup) with
Graham crackers
(2 sq)
baked Tostitos(8) Sundae anyday *
with picante sauce (1/2 cup fruit
Topped with 2 oz
and ВЅ oz cheese
Yogurt)
ВЅ cup pineapple
with Вј cup
cottage cheese
ВЅ cup fresh
veggie sticks with
ranch dressing
And ВЅ oz cheese
1/3 cup Chex
ВЅ oz (1/8 cup)
cereal
peanuts,
and ВЅ cup banana Вј cup raisins, and
Вј cup apples
Wednesday
Thursday
Friday
Apple sliced
(1/2 cup) with
1 TBL. peanut
butter
5 Vanilla Wafers,
ВЅ cup fresh
fruit
“Ants on a Log” * 8 Animal
celery, peanut
Crackers,
butter, raisins,
ВЅ cup fruit
and ВЅ cup low
fat milk
“Italian Kabobs” *
ВЅ cup cherry
tomatoes, olives,
And ВЅ oz cheese
ВЅ oz String cheese,
ВЅ cup pear slices
1/3 cup Life cereal,
ВЅ boiled egg,
4 Saltine crackers, ВЅ cup low fat milk
ВЅ cup shredded
carrots
ВЅ c orange slices, Turkey Roll Up * waffle, ВЅ cup
1/3 cup
1 tortilla, ВЅ oz
applesauce to
Life cereal
shredded cheese, spread or dip
1 slice turkey
Graham crackers
(2 sq),
1 oz. peanut
butter,
carrot sticks
* Child Prepared
fruit kabob, ВЅ cup
fruit pieces, ВЅ oz
cheese cubes
Multicultural
Sample Weekly Nutrition Activities
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Friendship fruit salad
Apple Smiles (apple wedges with peanut butter in the middle and Rice Krispie teeth)
Sugarless applesauce
Trail Mix cornucopias in ice cream cone, apple slices
Angel sandwiches with cookie cutters, orange slices
Wheat bread and peanut butter and banana sandwich
Pumpkin sandwiches (cut with cookie cutters) and baby carrots
Monster faces with peach halves (face), shredded cheese (hair), raisins (eyes),
cherry (mouth), pretzel (nose)
*** For DAILY snacks use whole fruits/vegetables 4/week. ***
*** For WEEKLY snacks include whole fruits/vegetables every time.
7/2012
Sylvia Coulson, RLD
Head Start Nutrition Consultant
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